KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed 21425 Fast Foods
 Vitamins & Mineralsamount RDI%
sourcesCalcium25mg10002.5%
sourcesCopper0.063mg23.2%
sourcesIron0.53mg182.9%
sourcesMagnesium27mg4006.8%
sourcesManganese0.042mg22.1%
sourcesPhosphorus255mg100025.5%
sourcesPotassium285mg47006.1%
sourcesRetinol5mcg  
sourcesSelenium33.1mcg7047.3%
sourcesSodium 499mg230021.7%
sourcesTocopherol, beta0mg  
sourcesTocopherol, delta0mg  
sourcesTocopherol, gamma0.19mg  
sourcesTocotrienol, alpha0mg  
sourcesTocotrienol, beta0mg  
sourcesTocotrienol, delta0mg  
sourcesTocotrienol, gamma0mg  
sourcesVitamin A (IU)15IU50000.3%
sourcesVitamin A, RAE5mcg  
sourcesVitamin B-1 (Thiamin)0.102mg1.56.8%
sourcesVitamin B-12 (cobalamin)0.26mcg64.3%
sourcesVitamin B-2 (Riboflavin)0.223mg1.713.1%
sourcesVitamin B-3 (Niacin)8.667mg2043.3%
sourcesVitamin B-5 (Pantothenic acid) 1.14mg1011.4%
sourcesVitamin B-6 (Pyridoxine)0.28mg214%
sourcesVitamin E (alpha-tocopherol)0.33mg  
sourcesZinc0.97mg156.5%
 Otheramount RDI%
sourcesAlanine1.531g  
sourcesArginine1.52g  
sourcesAsh2.28g  
sourcesAspartic acid1.826g  
sourcesBetaine10.7mg  
sourcesCarbohydrates0g3000%
sourcesCholesterol96mg30032%
sourcesCholine, total93.4mg  
sourcesCystine0.311g  
sourcesEnergy149kcal  
sourcesFatty acids, total monounsaturated2.313g  
sourcesFatty acids, total polyunsaturated0.982g  
sourcesGlutamic acid6.287g  
sourcesGlycine2.26g  
sourcesHistidine0.64g  
sourcesHydroxyproline0.704g  
sourcesIsoleucine0.789g  
sourcesLeucine1.639g  
sourcesLysine1.166g  
sourcesMethionine0.389g  
sourcesOmega 3 a-Linolenic acid (18:3 n-3 c,c,c)0.084g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0.003g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0.005g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0g  
sourcesOmega 3 Eicosatrienoic acid (20:3 n-3)0.002g  
sourcesPhenylalanine1.028g  
sourcesProline2.158g  
sourcesProtein26.89g5053.8%
sourcesSaturated fat (Fatty acids, total saturated)1.03g  
sourcesSerine1.047g  
sourcesThreonine0.887g  
sourcesTotal lipid (fat)4.56g657%
sourcesTrans fat (Fatty acids, total trans)0.017g  
sourcesTrans fat (Fatty acids, total trans-monoenoic)0.013g  
sourcesTrans fat (Fatty acids, total trans-polyenoic)0.005g  
sourcesTryptophan0.206g  
sourcesTyrosine0.823g  
sourcesValine0.98g  
sourcesWater66.44g  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

Eat smart!
Was this information useful?
other: