KFC, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat only, skin and breading removed 21426 Fast Foods
 Vitamins & Mineralsamount RDI%
sourcesCalcium16mg10001.6%
sourcesCopper0.083mg24.2%
sourcesIron1.04mg185.8%
sourcesMagnesium23mg4005.8%
sourcesManganese0.056mg22.8%
sourcesPhosphorus223mg100022.3%
sourcesPotassium273mg47005.8%
sourcesRetinol11mcg  
sourcesSelenium30.9mcg7044.1%
sourcesSodium 524mg230022.8%
sourcesVitamin B-1 (Thiamin)0.05mg1.53.3%
sourcesVitamin B-12 (cobalamin)0.64mcg610.7%
sourcesVitamin B-2 (Riboflavin)0.264mg1.715.5%
sourcesVitamin B-3 (Niacin)5.277mg2026.4%
sourcesVitamin B-5 (Pantothenic acid) 1.3mg1013%
sourcesVitamin B-6 (Pyridoxine)0.248mg212.4%
sourcesZinc2.5mg1516.7%
 Otheramount RDI%
sourcesAlanine1.498g  
sourcesArginine1.487g  
sourcesAsh2.16g  
sourcesAspartic acid1.787g  
sourcesCarbohydrates0.11g3000%
sourcesCholesterol137mg30045.7%
sourcesCystine0.305g  
sourcesEnergy175kcal  
sourcesFatty acids, total monounsaturated2.816g  
sourcesFatty acids, total polyunsaturated1.963g  
sourcesGlutamic acid6.15g  
sourcesGlycine2.211g  
sourcesHistidine0.627g  
sourcesHydroxyproline0.705g  
sourcesIsoleucine0.772g  
sourcesLeucine1.604g  
sourcesLysine1.141g  
sourcesMethionine0.381g  
sourcesOmega 3 a-Linolenic acid (18:3 n-3 c,c,c)0.073g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0.005g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0.007g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0.003g  
sourcesOmega 3 Eicosatrienoic acid (20:3 n-3)0.001g  
sourcesPhenylalanine1.006g  
sourcesProline2.111g  
sourcesProtein26.3g5052.6%
sourcesSaturated fat (Fatty acids, total saturated)1.838g  
sourcesSerine1.025g  
sourcesThreonine0.868g  
sourcesTotal lipid (fat)7.66g6511.8%
sourcesTrans fat (Fatty acids, total trans)0.044g  
sourcesTrans fat (Fatty acids, total trans-monoenoic)0.026g  
sourcesTrans fat (Fatty acids, total trans-polyenoic)0.018g  
sourcesTryptophan0.201g  
sourcesTyrosine0.805g  
sourcesValine0.958g  
sourcesWater63.77g  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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