KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removed 21428 Fast Foods
 Vitamins & Mineralsamount RDI%
sourcesCalcium40mg13003.1%
sourcesCopper0.069mg0.97.7%
sourcesIron0.98mg185.4%
sourcesMagnesium23mg4205.5%
sourcesManganese0.061mg2.32.7%
sourcesPhosphorus249mg125019.9%
sourcesPotassium286mg47006.1%
sourcesRetinol9mcg  
sourcesSelenium36mcg5565.5%
sourcesSodium 738mg230032.1%
sourcesTocopherol, beta0mg  
sourcesTocopherol, delta0mg  
sourcesTocopherol, gamma0.59mg  
sourcesTocotrienol, alpha0mg  
sourcesTocotrienol, beta0.09mg  
sourcesTocotrienol, delta0mg  
sourcesTocotrienol, gamma0mg  
sourcesVitamin A (IU)31IU  
sourcesVitamin A, RAE9mcg9001%
sourcesVitamin B-1 (Thiamin)0.064mg1.54.3%
sourcesVitamin B-12 (cobalamin)0.45mcg2.418.8%
sourcesVitamin B-2 (Riboflavin)0.243mg1.318.7%
sourcesVitamin B-3 (Niacin)7.18mg1644.9%
sourcesVitamin B-5 (Pantothenic acid) 1.045mg520.9%
sourcesVitamin B-6 (Pyridoxine)0.233mg1.713.7%
sourcesVitamin E (alpha-tocopherol)0.66mg  
sourcesZinc1.82mg1116.5%
 Otheramount RDI%
sourcesAlanine1.632g  
sourcesArginine1.62g  
sourcesAsh2.67g  
sourcesAspartic acid1.946g  
sourcesBetaine12.3mg  
sourcesCarbohydrates1.76g3000.6%
sourcesCholesterol141mg30047%
sourcesCholine, total120.6mg55021.9%
sourcesCystine0.332g  
sourcesEnergy216kcal  
sourcesFatty acids, total monounsaturated5.115g  
sourcesFatty acids, total polyunsaturated2.095g  
sourcesGlutamic acid6.698g  
sourcesGlycine2.408g  
sourcesHistidine0.682g  
sourcesHydroxyproline0.803g  
sourcesIsoleucine0.841g  
sourcesLeucine1.747g  
sourcesLysine1.243g  
sourcesMethionine0.415g  
sourcesOmega 3 a-Linolenic acid (18:3 n-3 c,c,c)0.255g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0.006g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0.008g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0.003g  
sourcesOmega 3 Eicosatrienoic acid (20:3 n-3)0.001g  
sourcesPhenylalanine1.096g  
sourcesProline2.299g  
sourcesProtein28.65g5057.3%
sourcesSaturated fat (Fatty acids, total saturated)2.321g  
sourcesSerine1.116g  
sourcesThreonine0.945g  
sourcesTotal lipid (fat)10.49g6516.1%
sourcesTrans fat (Fatty acids, total trans)0.047g  
sourcesTrans fat (Fatty acids, total trans-monoenoic)0.033g  
sourcesTrans fat (Fatty acids, total trans-polyenoic)0.013g  
sourcesTryptophan0.219g  
sourcesTyrosine0.877g  
sourcesValine1.044g  
sourcesWater56.44g  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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