KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed 21430 Fast Foods
 Vitamins & Mineralsamount RDI%
sourcesCalcium20mg13001.5%
sourcesCopper0.044mg0.94.9%
sourcesIron0.51mg182.8%
sourcesMagnesium28mg4206.7%
sourcesManganese0.048mg2.32.1%
sourcesPhosphorus253mg125020.2%
sourcesPotassium309mg47006.6%
sourcesRetinol6mcg  
sourcesSelenium27.8mcg5550.5%
sourcesSodium 477mg230020.7%
sourcesVitamin B-1 (Thiamin)0.06mg1.54%
sourcesVitamin B-12 (cobalamin)0.3mcg2.412.5%
sourcesVitamin B-2 (Riboflavin)0.127mg1.39.8%
sourcesVitamin B-3 (Niacin)10.897mg1668.1%
sourcesVitamin B-5 (Pantothenic acid) 1.626mg532.5%
sourcesVitamin B-6 (Pyridoxine)0.416mg1.724.5%
sourcesZinc0.89mg118.1%
 Otheramount RDI%
sourcesAlanine1.552g  
sourcesArginine1.541g  
sourcesAsh1.97g  
sourcesAspartic acid1.851g  
sourcesCarbohydrates0.25g3000.1%
sourcesCholesterol87mg30029%
sourcesCystine0.316g  
sourcesEnergy153kcal  
sourcesFatty acids, total monounsaturated1.683g  
sourcesFatty acids, total polyunsaturated1.62g  
sourcesGlutamic acid6.372g  
sourcesGlycine2.291g  
sourcesHistidine0.649g  
sourcesHydroxyproline0.772g  
sourcesIsoleucine0.8g  
sourcesLeucine1.661g  
sourcesLysine1.182g  
sourcesMethionine0.395g  
sourcesOmega 3 a-Linolenic acid (18:3 n-3 c,c,c)0.065g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0.003g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0.004g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0.002g  
sourcesOmega 3 Eicosatrienoic acid (20:3 n-3)0.001g  
sourcesPhenylalanine1.042g  
sourcesProline2.187g  
sourcesProtein27.25g5054.5%
sourcesSaturated fat (Fatty acids, total saturated)1.196g  
sourcesSerine1.062g  
sourcesThreonine0.899g  
sourcesTotal lipid (fat)4.82g657.4%
sourcesTrans fat (Fatty acids, total trans)0.039g  
sourcesTrans fat (Fatty acids, total trans-monoenoic)0.021g  
sourcesTrans fat (Fatty acids, total trans-polyenoic)0.018g  
sourcesTryptophan0.208g  
sourcesTyrosine0.834g  
sourcesValine0.993g  
sourcesWater65.71g  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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