KFC, Fried Chicken, EXTRA CRISPY, Wing, meat only, skin and breading removed 21433 Fast Foods
 Vitamins & Mineralsamount RDI%
sourcesCalcium30mg13002.3%
sourcesCopper0.061mg0.96.8%
sourcesIron0.89mg184.9%
sourcesMagnesium25mg4206%
sourcesManganese0.094mg2.34.1%
sourcesPhosphorus226mg125018.1%
sourcesPotassium265mg47005.6%
sourcesRetinol14mcg  
sourcesSelenium31.9mcg5558%
sourcesSodium 714mg230031%
sourcesVitamin B-1 (Thiamin)0.028mg1.51.9%
sourcesVitamin B-12 (cobalamin)0.41mcg2.417.1%
sourcesVitamin B-2 (Riboflavin)0.149mg1.311.5%
sourcesVitamin B-3 (Niacin)7.136mg1644.6%
sourcesVitamin B-5 (Pantothenic acid) 1.2mg524%
sourcesVitamin B-6 (Pyridoxine)0.401mg1.723.6%
sourcesZinc1.75mg1115.9%
 Otheramount RDI%
sourcesAlanine1.633g  
sourcesArginine1.621g  
sourcesAsh2.39g  
sourcesAspartic acid1.947g  
sourcesCarbohydrates2.97g3001%
sourcesCholesterol146mg30048.7%
sourcesCystine0.332g  
sourcesEnergy236kcal  
sourcesFatty acids, total monounsaturated3.917g  
sourcesFatty acids, total polyunsaturated4.045g  
sourcesGlutamic acid6.703g  
sourcesGlycine2.41g  
sourcesHistidine0.683g  
sourcesHydroxyproline0.787g  
sourcesIsoleucine0.841g  
sourcesLeucine1.748g  
sourcesLysine1.244g  
sourcesMethionine0.415g  
sourcesOmega 3 a-Linolenic acid (18:3 n-3 c,c,c)0.175g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0.005g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0.007g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0.003g  
sourcesOmega 3 Eicosatrienoic acid (20:3 n-3)0.001g  
sourcesPhenylalanine1.096g  
sourcesProline2.3g  
sourcesProtein28.67g5057.3%
sourcesSaturated fat (Fatty acids, total saturated)2.603g  
sourcesSerine1.117g  
sourcesThreonine0.946g  
sourcesTotal lipid (fat)12.13g6518.7%
sourcesTrans fat (Fatty acids, total trans)0.079g  
sourcesTrans fat (Fatty acids, total trans-monoenoic)0.038g  
sourcesTrans fat (Fatty acids, total trans-polyenoic)0.04g  
sourcesTryptophan0.219g  
sourcesTyrosine0.877g  
sourcesValine1.044g  
sourcesWater53.85g  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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