POPEYES, Fried Chicken, Mild, Thigh, meat only, skin and breading removed 21445 Fast Foods
 Vitamins & Mineralsamount RDI%
sourcesCalcium34mg10003.4%
sourcesCopper0.098mg24.9%
sourcesIron1.03mg185.7%
sourcesMagnesium24mg4006%
sourcesManganese0.037mg21.9%
sourcesPhosphorus187mg100018.7%
sourcesPotassium294mg47006.3%
sourcesRetinol13mcg  
sourcesSelenium34.2mcg7048.9%
sourcesSodium 601mg230026.1%
sourcesTocopherol, beta0mg  
sourcesTocopherol, delta0mg  
sourcesTocopherol, gamma0.05mg  
sourcesTocotrienol, alpha0mg  
sourcesTocotrienol, beta0mg  
sourcesTocotrienol, delta0mg  
sourcesTocotrienol, gamma0mg  
sourcesVitamin A (IU)44IU50000.9%
sourcesVitamin A, RAE13mcg  
sourcesVitamin B-1 (Thiamin)0.111mg1.57.4%
sourcesVitamin B-12 (cobalamin)0.59mcg69.8%
sourcesVitamin B-2 (Riboflavin)0.407mg1.723.9%
sourcesVitamin B-3 (Niacin)6.02mg2030.1%
sourcesVitamin B-5 (Pantothenic acid) 1.605mg1016.1%
sourcesVitamin B-6 (Pyridoxine)0.364mg218.2%
sourcesVitamin E (alpha-tocopherol)0.28mg  
sourcesZinc2.01mg1513.4%
 Otheramount RDI%
sourcesAlanine1.365g  
sourcesArginine1.355g  
sourcesAsh2g  
sourcesAspartic acid1.628g  
sourcesCarbohydrates0.85g3000.3%
sourcesCholesterol131mg30043.7%
sourcesCystine0.278g  
sourcesEnergy188kcal  
sourcesFatty acids, total monounsaturated4.107g  
sourcesFatty acids, total polyunsaturated1.499g  
sourcesGlutamic acid5.605g  
sourcesGlycine2.015g  
sourcesHistidine0.571g  
sourcesHydroxyproline0.633g  
sourcesIsoleucine0.704g  
sourcesLeucine1.461g  
sourcesLysine1.04g  
sourcesMethionine0.347g  
sourcesOmega 3 a-Linolenic acid (18:3 n-3 c,c,c)0.06g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0.004g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0.006g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0.002g  
sourcesOmega 3 Eicosatrienoic acid (20:3 n-3)0.001g  
sourcesPhenylalanine0.917g  
sourcesProline1.923g  
sourcesProtein24.31g5048.6%
sourcesSaturated fat (Fatty acids, total saturated)2.938g  
sourcesSerine0.934g  
sourcesThreonine0.791g  
sourcesTotal lipid (fat)9.66g6514.9%
sourcesTrans fat (Fatty acids, total trans)0.104g  
sourcesTrans fat (Fatty acids, total trans-monoenoic)0.091g  
sourcesTrans fat (Fatty acids, total trans-polyenoic)0.013g  
sourcesTryptophan0.183g  
sourcesTyrosine0.733g  
sourcesValine0.873g  
sourcesWater63.18g  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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