POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed 21446 Fast Foods
 Vitamins & Mineralsamount RDI%
sourcesCalcium38mg10003.8%
sourcesCopper0.093mg24.7%
sourcesIron0.92mg185.1%
sourcesMagnesium26mg4006.5%
sourcesManganese0.041mg22.1%
sourcesPhosphorus188mg100018.8%
sourcesPotassium314mg47006.7%
sourcesRetinol10mcg  
sourcesSelenium42.7mcg7061%
sourcesSodium 814mg230035.4%
sourcesTocopherol, beta0mg  
sourcesTocopherol, delta0mg  
sourcesTocopherol, gamma0.11mg  
sourcesTocotrienol, alpha0mg  
sourcesTocotrienol, beta0mg  
sourcesTocotrienol, delta0mg  
sourcesTocotrienol, gamma0.07mg  
sourcesVitamin A (IU)35IU50000.7%
sourcesVitamin A, RAE10mcg  
sourcesVitamin B-1 (Thiamin)0.098mg1.56.5%
sourcesVitamin B-12 (cobalamin)0.75mcg612.5%
sourcesVitamin B-2 (Riboflavin)0.297mg1.717.5%
sourcesVitamin B-3 (Niacin)8.127mg2040.6%
sourcesVitamin B-5 (Pantothenic acid) 1.35mg1013.5%
sourcesVitamin B-6 (Pyridoxine)0.3mg215%
sourcesVitamin E (alpha-tocopherol)0.39mg  
sourcesZinc2.02mg1513.5%
 Otheramount RDI%
sourcesAlanine1.648g  
sourcesArginine1.636g  
sourcesAsh2.89g  
sourcesAspartic acid1.966g  
sourcesBetaine18.3mg  
sourcesCarbohydrates2.9g3001%
sourcesCholesterol156mg30052%
sourcesCholine, total141.2mg  
sourcesCystine0.335g  
sourcesEnergy212kcal  
sourcesFatty acids, total monounsaturated4.024g  
sourcesFatty acids, total polyunsaturated1.391g  
sourcesGlutamic acid6.767g  
sourcesGlycine2.432g  
sourcesHistidine0.689g  
sourcesHydroxyproline0.769g  
sourcesIsoleucine0.849g  
sourcesLeucine1.764g  
sourcesLysine1.255g  
sourcesMethionine0.419g  
sourcesOmega 3 a-Linolenic acid (18:3 n-3 c,c,c)0.052g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0.006g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0.009g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0.003g  
sourcesOmega 3 Eicosatrienoic acid (20:3 n-3)0.001g  
sourcesPhenylalanine1.107g  
sourcesProline2.322g  
sourcesProtein28.94g5057.9%
sourcesSaturated fat (Fatty acids, total saturated)3.079g  
sourcesSerine1.127g  
sourcesThreonine0.955g  
sourcesTotal lipid (fat)9.42g6514.5%
sourcesTrans fat (Fatty acids, total trans)0.196g  
sourcesTrans fat (Fatty acids, total trans-monoenoic)0.173g  
sourcesTrans fat (Fatty acids, total trans-polyenoic)0.023g  
sourcesTryptophan0.221g  
sourcesTyrosine0.886g  
sourcesValine1.054g  
sourcesWater55.85g  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

Eat smart!
Was this information useful?
other: