Fast Food, Pizza Chain, 14" pizza, sausage topping, thin crust 21483 Fast Foods
 Vitamins & Mineralsamount RDI%
sourcesCalcium213mg130016.4%
sourcesCopper0.105mg0.911.7%
sourcesFolate (food)34mcg  
sourcesFolate, DFE123mcg  
sourcesFolate, total86mcg40021.5%
sourcesIron1.73mg189.6%
sourcesMagnesium25mg4206%
sourcesManganese0.301mg2.313.1%
sourcesPhosphorus254mg125020.3%
sourcesPotassium225mg47004.8%
sourcesRetinol59mcg  
sourcesSelenium18.6mcg5533.8%
sourcesSodium 782mg230034%
sourcesVitamin A (IU)429IU  
sourcesVitamin A, RAE70mcg9007.8%
sourcesVitamin B-1 (Thiamin)0.225mg1.515%
sourcesVitamin B-12 (cobalamin)0.58mcg2.424.2%
sourcesVitamin B-12, added0mcg  
sourcesVitamin B-2 (Riboflavin)0.15mg1.311.5%
sourcesVitamin B-3 (Niacin)3.06mg1619.1%
sourcesVitamin B-6 (Pyridoxine)0.075mg1.74.4%
sourcesVitamin B-9 (Folic acid / folacin) 52mcg40013%
sourcesVitamin C2.1mg902.3%
sourcesVitamin D0mcg200%
sourcesVitamin D (D-2 + D-3)0mcg  
sourcesVitamin E (alpha-tocopherol)1.3mg  
sourcesVitamin E, added0mg150%
sourcesVitamin K (Phylloquinone)9.6mcg1208%
sourcesZinc1.51mg1113.7%
 Otheramount RDI%
sourcesAlcohol (ethyl)0g  
sourcesAsh3.1g  
sourcesCaffeine0mg  
sourcesCarbohydrates27g3009%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)140mcg  
sourcesCholesterol36mg30012%
sourcesCholine, total37.7mg5506.9%
sourcesCryptoxanthin, beta0mcg  
sourcesEnergy321kcal  
sourcesFatty acids, total monounsaturated5.523g  
sourcesFatty acids, total polyunsaturated3.926g  
sourcesFiber (total dietary)2.5g2510%
sourcesFructose0.82g  
sourcesGalactose0.1g  
sourcesGlucose (dextrose)0.65g  
sourcesLactose0.47g  
sourcesLutein + zeaxanthin22mcg  
sourcesLycopene1836mcg  
sourcesMaltose0.68g  
sourcesOmega 3 a-Linolenic acid (18:3 n-3 c,c,c)0.361g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0.002g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0.009g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0.005g  
sourcesOmega 3 Eicosatrienoic acid (20:3 n-3)0.008g  
sourcesProtein13.36g5026.7%
sourcesSaturated fat (Fatty acids, total saturated)6.888g  
sourcesStarch21.17g  
sourcesSucrose0.3g  
sourcesSugars (total)3.02g  
sourcesTheobromine0mg  
sourcesTotal lipid (fat)17.71g6527.2%
sourcesTrans fat (Fatty acids, total trans)0.298g  
sourcesTrans fat (Fatty acids, total trans-monoenoic)0.224g  
sourcesTrans fat (Fatty acids, total trans-polyenoic)0.075g  
sourcesWater38.83g  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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