Fast Food, Pizza Chain, 14" pizza, sausage topping, thin crust 21483 Fast Foods

	Vitamins & Minerals	amount		RDI	%
sources	Calcium	213	mg	1000	21.3%
sources	Copper	0.105	mg	2	5.3%
sources	Folate (food)	34	mcg
sources	Folate, DFE	123	mcg
sources	Folate, total	86	mcg
sources	Iron	1.73	mg	18	9.6%
sources	Magnesium	25	mg	400	6.3%
sources	Manganese	0.301	mg	2	15.1%
sources	Phosphorus	254	mg	1000	25.4%
sources	Potassium	225	mg	4700	4.8%
sources	Retinol	59	mcg
sources	Selenium	18.6	mcg	70	26.6%
sources	Sodium	782	mg	2300	34%
sources	Vitamin A (IU)	429	IU	5000	8.6%
sources	Vitamin A, RAE	70	mcg
sources	Vitamin B-1 (Thiamin)	0.225	mg	1.5	15%
sources	Vitamin B-12 (cobalamin)	0.58	mcg	6	9.7%
sources	Vitamin B-12, added	0	mcg
sources	Vitamin B-2 (Riboflavin)	0.15	mg	1.7	8.8%
sources	Vitamin B-3 (Niacin)	3.06	mg	20	15.3%
sources	Vitamin B-6 (Pyridoxine)	0.075	mg	2	3.8%
sources	Vitamin B-9 (Folic acid / folacin)	52	mcg	400	13%
sources	Vitamin C	2.1	mg	60	3.5%
sources	Vitamin D	0	IU	400	0%
sources	Vitamin D (D-2 + D-3)	0	mcg
sources	Vitamin E (alpha-tocopherol)	1.3	mg
sources	Vitamin E, added	0	mg
sources	Vitamin K (Phylloquinone)	9.6	mcg	80	12%
sources	Zinc	1.51	mg	15	10.1%

(click on the chart to show RDI graph)

	Other	amount		RDI	%
sources	Alcohol (ethyl)	0	g
sources	Ash	3.1	g
sources	Caffeine	0	mg
sources	Carbohydrates	27	g	300	9%
sources	Carotene (alpha)	0	mcg
sources	Carotene (beta)	140	mcg
sources	Cholesterol	36	mg	300	12%
sources	Choline, total	37.7	mg
sources	Cryptoxanthin, beta	0	mcg
sources	Energy	321	kcal
sources	Fatty acids, total monounsaturated	5.523	g
sources	Fatty acids, total polyunsaturated	3.926	g
sources	Fiber (total dietary)	2.5	g	25	10%
sources	Fructose	0.82	g
sources	Galactose	0.1	g
sources	Glucose (dextrose)	0.65	g
sources	Lactose	0.47	g
sources	Lutein + zeaxanthin	22	mcg
sources	Lycopene	1836	mcg
sources	Maltose	0.68	g
sources	Omega 3 a-Linolenic acid (18:3 n-3 c,c,c)	0.361	g
sources	Omega 3 Docosahexaenoic acid (22:6 n-3)	0.002	g
sources	Omega 3 Docosapentaenoic acid (22:5 n-3)	0.009	g
sources	Omega 3 Eicosapentaenoic acid (20:5 n-3)	0.005	g
sources	Omega 3 Eicosatrienoic acid (20:3 n-3)	0.008	g
sources	Protein	13.36	g	50	26.7%
sources	Saturated fat (Fatty acids, total saturated)	6.888	g
sources	Starch	21.17	g
sources	Sucrose	0.3	g
sources	Sugars (total)	3.02	g
sources	Theobromine	0	mg
sources	Total lipid (fat)	17.71	g	65	27.2%
sources	Trans fat (Fatty acids, total trans)	0.298	g
sources	Trans fat (Fatty acids, total trans-monoenoic)	0.224	g
sources	Trans fat (Fatty acids, total trans-polyenoic)	0.075	g
sources	Water	38.83	g

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.