Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thin crust 21485 Fast Foods

	Vitamins & Minerals	amount		RDI	%
sources	Calcium	216	mg	1000	21.6%
sources	Copper	0.11	mg	2	5.5%
sources	Folate (food)	36	mcg
sources	Folate, DFE	131	mcg
sources	Folate, total	92	mcg
sources	Iron	1.95	mg	18	10.8%
sources	Magnesium	25	mg	400	6.3%
sources	Manganese	0.355	mg	2	17.8%
sources	Phosphorus	253	mg	1000	25.3%
sources	Potassium	223	mg	4700	4.7%
sources	Retinol	62	mcg
sources	Selenium	24.5	mcg	70	35%
sources	Sodium	875	mg	2300	38%
sources	Vitamin A (IU)	366	IU	5000	7.3%
sources	Vitamin A, RAE	70	mcg
sources	Vitamin B-1 (Thiamin)	0.225	mg	1.5	15%
sources	Vitamin B-12 (cobalamin)	0.76	mcg	6	12.7%
sources	Vitamin B-12, added	0	mcg
sources	Vitamin B-2 (Riboflavin)	0.17	mg	1.7	10%
sources	Vitamin B-3 (Niacin)	3.31	mg	20	16.6%
sources	Vitamin B-6 (Pyridoxine)	0.095	mg	2	4.8%
sources	Vitamin B-9 (Folic acid / folacin)	56	mcg	400	14%
sources	Vitamin C	2	mg	60	3.3%
sources	Vitamin D	0	IU	400	0%
sources	Vitamin D (D-2 + D-3)	0	mcg
sources	Vitamin E (alpha-tocopherol)	1.29	mg
sources	Vitamin E, added	0	mg
sources	Vitamin K (Phylloquinone)	9.5	mcg	80	11.9%
sources	Zinc	1.64	mg	15	10.9%

(click on the chart to show RDI graph)

	Other	amount		RDI	%
sources	Alcohol (ethyl)	0	g
sources	Ash	3.33	g
sources	Caffeine	0	mg
sources	Carbohydrates	29	g	300	9.7%
sources	Carotene (alpha)	0	mcg
sources	Carotene (beta)	94	mcg
sources	Cholesterol	37	mg	300	12.3%
sources	Choline, total	37.5	mg
sources	Cryptoxanthin, beta	0	mcg
sources	Energy	331	kcal
sources	Fatty acids, total monounsaturated	5.623	g
sources	Fatty acids, total polyunsaturated	3.617	g
sources	Fiber (total dietary)	2.3	g	25	9.2%
sources	Fructose	0.92	g
sources	Galactose	0.1	g
sources	Glucose (dextrose)	0.68	g
sources	Lactose	0.48	g
sources	Lutein + zeaxanthin	24	mcg
sources	Lycopene	1958	mcg
sources	Maltose	0.72	g
sources	Omega 3 a-Linolenic acid (18:3 n-3 c,c,c)	0.314	g
sources	Omega 3 Docosahexaenoic acid (22:6 n-3)	0.001	g
sources	Omega 3 Docosapentaenoic acid (22:5 n-3)	0.008	g
sources	Omega 3 Eicosapentaenoic acid (20:5 n-3)	0.005	g
sources	Omega 3 Eicosatrienoic acid (20:3 n-3)	0.005	g
sources	Protein	14.01	g	50	28%
sources	Saturated fat (Fatty acids, total saturated)	7.115	g
sources	Starch	21.8	g
sources	Sucrose	0.32	g
sources	Sugars (total)	3.22	g
sources	Theobromine	0	mg
sources	Total lipid (fat)	17.61	g	65	27.1%
sources	Trans fat (Fatty acids, total trans)	0.425	g
sources	Trans fat (Fatty acids, total trans-monoenoic)	0.349	g
sources	Trans fat (Fatty acids, total trans-polyenoic)	0.076	g
sources	Water	36.05	g

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.