Fast foods, breakfast burrito, with egg, cheese, and sausage 21519 Fast Foods
 Vitamins & Mineralsamount RDI%
sourcesCalcium132mg100013.2%
sourcesCopper0.075mg23.8%
sourcesFolate (food)28mcg  
sourcesFolate, DFE88mcg  
sourcesFolate, total63mcg  
sourcesIron2.28mg1812.7%
sourcesMagnesium18mg4004.5%
sourcesManganese0.218mg210.9%
sourcesPhosphorus168mg100016.8%
sourcesPotassium150mg47003.2%
sourcesRetinol126mcg  
sourcesSelenium26.4mcg7037.7%
sourcesSodium 744mg230032.3%
sourcesVitamin A (IU)489IU50009.8%
sourcesVitamin A, RAE130mcg  
sourcesVitamin B-1 (Thiamin)0.21mg1.514%
sourcesVitamin B-12 (cobalamin)0.74mcg612.3%
sourcesVitamin B-12, added0mcg  
sourcesVitamin B-2 (Riboflavin)0.417mg1.724.5%
sourcesVitamin B-3 (Niacin)2.133mg2010.7%
sourcesVitamin B-5 (Pantothenic acid) 0.665mg106.7%
sourcesVitamin B-6 (Pyridoxine)0.102mg25.1%
sourcesVitamin B-9 (Folic acid / folacin) 36mcg4009%
sourcesVitamin C0.5mg600.8%
sourcesVitamin D31IU4007.8%
sourcesVitamin D (D-2 + D-3)0.8mcg  
sourcesVitamin E (alpha-tocopherol)0.64mg  
sourcesVitamin E, added0mg  
sourcesVitamin K (Phylloquinone)4.4mcg805.5%
sourcesZinc1.09mg157.3%
 Otheramount RDI%
sourcesAlanine0.471g  
sourcesAlcohol (ethyl)0g  
sourcesArginine0.586g  
sourcesAsh2.75g  
sourcesAspartic acid0.817g  
sourcesCaffeine0mg  
sourcesCarbohydrates22.97g3007.7%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)39mcg  
sourcesCholesterol137mg30045.7%
sourcesCholine, total84.3mg  
sourcesCryptoxanthin, beta2mcg  
sourcesCystine0.209g  
sourcesEnergy277kcal  
sourcesFatty acids, total monounsaturated5.073g  
sourcesFatty acids, total polyunsaturated3.366g  
sourcesFiber (total dietary)1.2g254.8%
sourcesFructose0.19g  
sourcesGalactose0g  
sourcesGlucose (dextrose)0.33g  
sourcesGlutamic acid2.356g  
sourcesGlycine0.408g  
sourcesHistidine0.272g  
sourcesHydroxyproline0.04g  
sourcesIsoleucine0.461g  
sourcesLactose0.84g  
sourcesLeucine0.901g  
sourcesLutein + zeaxanthin122mcg  
sourcesLycopene61mcg  
sourcesLysine0.785g  
sourcesMaltose0.39g  
sourcesMethionine0.262g  
sourcesOmega 3 a-Linolenic acid (18:3 n-3 c,c,c)0.23g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0.019g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0.007g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0.004g  
sourcesOmega 3 Eicosatrienoic acid (20:3 n-3)0.006g  
sourcesPhenylalanine0.576g  
sourcesProline1.016g  
sourcesProtein11.1g5022.2%
sourcesSaturated fat (Fatty acids, total saturated)6.404g  
sourcesSerine0.681g  
sourcesStarch17.9g  
sourcesSucrose0.82g  
sourcesSugars (total)2.57g  
sourcesTheobromine0mg  
sourcesThreonine0.408g  
sourcesTotal lipid (fat)15.63g6524%
sourcesTrans fat (Fatty acids, total trans)0.201g  
sourcesTrans fat (Fatty acids, total trans-monoenoic)0.155g  
sourcesTrans fat (Fatty acids, total trans-polyenoic)0.046g  
sourcesTryptophan0.126g  
sourcesTyrosine0.398g  
sourcesValine0.524g  
sourcesWater47.55g  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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