HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen 22537 Meals, Entrees, and Sidedishes
 Vitamins & Mineralsamount RDI%
sourcesCalcium152mg100015.2%
sourcesCopper0.113mg25.7%
sourcesFolate (food)11mcg  
sourcesFolate, DFE84mcg  
sourcesFolate, total54mcg  
sourcesIron2mg1811.1%
sourcesMagnesium18mg4004.5%
sourcesManganese0.27mg213.5%
sourcesPhosphorus168mg100016.8%
sourcesPotassium188mg47004%
sourcesRetinol0mcg  
sourcesSelenium11.6mcg7016.6%
sourcesSodium 504mg230021.9%
sourcesVitamin A (IU)0IU50000%
sourcesVitamin A, RAE0mcg  
sourcesVitamin B-1 (Thiamin)0.417mg1.527.8%
sourcesVitamin B-12 (cobalamin)0.35mcg65.8%
sourcesVitamin B-12, added0mcg  
sourcesVitamin B-2 (Riboflavin)0.273mg1.716.1%
sourcesVitamin B-3 (Niacin)3.425mg2017.1%
sourcesVitamin B-5 (Pantothenic acid) 0.85mg108.5%
sourcesVitamin B-6 (Pyridoxine)0.095mg24.8%
sourcesVitamin B-9 (Folic acid / folacin) 43mcg40010.8%
sourcesVitamin C0.1mg600.2%
sourcesVitamin D10IU4002.5%
sourcesVitamin D (D-2 + D-3)0.2mcg  
sourcesVitamin E (alpha-tocopherol)0.29mg  
sourcesVitamin E, added0mg  
sourcesVitamin K (Phylloquinone)0.8mcg801%
sourcesvitamin K2 (Menaquinone-4)1.8mcg  
sourcesZinc0.95mg156.3%
 Otheramount RDI%
sourcesAlanine0.399g  
sourcesAlcohol (ethyl)0g  
sourcesArginine0.468g  
sourcesAsh2.2g  
sourcesAspartic acid0.653g  
sourcesCaffeine0mg  
sourcesCarbohydrates30.55g30010.2%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)0mcg  
sourcesCholesterol23mg3007.7%
sourcesCholine, total29.1mg  
sourcesCryptoxanthin, beta0mcg  
sourcesCystine0.129g  
sourcesEnergy241kcal  
sourcesFatty acids, total monounsaturated2.547g  
sourcesFatty acids, total polyunsaturated1.936g  
sourcesFiber (total dietary)1.5g256%
sourcesFructose0.49g  
sourcesGalactose0g  
sourcesGlucose (dextrose)0.9g  
sourcesGlutamic acid2.133g  
sourcesGlycine0.389g  
sourcesHistidine0.284g  
sourcesIsoleucine0.394g  
sourcesLactose2.37g  
sourcesLeucine0.728g  
sourcesLutein + zeaxanthin115mcg  
sourcesLycopene0mcg  
sourcesLysine0.543g  
sourcesMaltose3.84g  
sourcesMethionine0.189g  
sourcesOmega 3 a-Linolenic acid (18:3 n-3 c,c,c)0.168g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0.002g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0.003g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0.002g  
sourcesOmega 3 Eicosatrienoic acid (20:3 n-3)0.002g  
sourcesPhenylalanine0.409g  
sourcesProline0.757g  
sourcesProtein9.16g5018.3%
sourcesSaturated fat (Fatty acids, total saturated)3.545g  
sourcesSerine0.418g  
sourcesStarch24.55g  
sourcesSucrose0g  
sourcesSugars (total)7.6g  
sourcesTheobromine0mg  
sourcesThreonine0.354g  
sourcesTotal lipid (fat)9.14g6514.1%
sourcesTrans fat (Fatty acids, total trans)0.18g  
sourcesTrans fat (Fatty acids, total trans-monoenoic)0.134g  
sourcesTrans fat (Fatty acids, total trans-polyenoic)0.046g  
sourcesTryptophan0.125g  
sourcesTyrosine0.264g  
sourcesValine0.453g  
sourcesWater48.96g  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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