Egg rolls, pork, refrigerated, heated 22953 Meals, Entrees, and Sidedishes
 Vitamins & Mineralsamount RDI%
sourcesCalcium34mg13002.6%
sourcesCopper0.092mg0.910.2%
sourcesFolate (food)46mcg  
sourcesFolate, DFE103mcg  
sourcesFolate, total80mcg40020%
sourcesIron1.55mg188.6%
sourcesMagnesium20mg4204.8%
sourcesManganese0.332mg2.314.4%
sourcesPhosphorus91mg12507.3%
sourcesPotassium212mg47004.5%
sourcesRetinol0mcg  
sourcesSelenium22.8mcg5541.5%
sourcesSodium 407mg230017.7%
sourcesTocopherol, beta2.42mg  
sourcesTocopherol, delta0.58mg  
sourcesTocopherol, gamma1.27mg  
sourcesTocotrienol, alpha1.12mg  
sourcesTocotrienol, beta0mg  
sourcesTocotrienol, delta0mg  
sourcesTocotrienol, gamma0mg  
sourcesVitamin A (IU)7804IU  
sourcesVitamin A, RAE390mcg90043.3%
sourcesVitamin B-1 (Thiamin)0.24mg1.516%
sourcesVitamin B-12 (cobalamin)0.15mcg2.46.3%
sourcesVitamin B-12, added0mcg  
sourcesVitamin B-2 (Riboflavin)0.11mg1.38.5%
sourcesVitamin B-3 (Niacin)2.25mg1614.1%
sourcesVitamin B-5 (Pantothenic acid) 0.49mg59.8%
sourcesVitamin B-6 (Pyridoxine)0.173mg1.710.2%
sourcesVitamin B-9 (Folic acid / folacin) 34mcg4008.5%
sourcesVitamin C29.3mg9032.6%
sourcesVitamin D4mcg2020%
sourcesVitamin D (D-2 + D-3)0.1mcg  
sourcesVitamin E (alpha-tocopherol)0.27mg  
sourcesVitamin E, added0mg150%
sourcesVitamin K (Phylloquinone)22.6mcg12018.8%
sourcesZinc0.9mg118.2%
 Otheramount RDI%
sourcesAlanine0.38g  
sourcesAlcohol (ethyl)0g  
sourcesArginine0.42g  
sourcesAsh2.06g  
sourcesAspartic acid0.62g  
sourcesCaffeine0mg  
sourcesCarbohydrates29.5g3009.8%
sourcesCarotene (alpha)1674mcg  
sourcesCarotene (beta)3845mcg  
sourcesCholesterol14mg3004.7%
sourcesCholine, total40.4mg5507.3%
sourcesCryptoxanthin, beta0mcg  
sourcesCystine0.15g  
sourcesEnergy222kcal  
sourcesFatty acids, total monounsaturated2.35g  
sourcesFatty acids, total polyunsaturated2.464g  
sourcesFiber (total dietary)2.1g258.4%
sourcesFructose0.7g  
sourcesGalactose0g  
sourcesGlucose (dextrose)1.18g  
sourcesGlutamic acid2.27g  
sourcesGlycine0.39g  
sourcesHistidine0.21g  
sourcesIsoleucine0.3g  
sourcesLactose0g  
sourcesLeucine0.61g  
sourcesLutein + zeaxanthin454mcg  
sourcesLycopene0mcg  
sourcesLysine0.41g  
sourcesMaltose1.84g  
sourcesMethionine0.16g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0.001g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0.004g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0.005g  
sourcesPhenylalanine0.39g  
sourcesProline0.74g  
sourcesProtein9.94g5019.9%
sourcesSaturated fat (Fatty acids, total saturated)1.588g  
sourcesSerine0.4g  
sourcesStarch22.4g  
sourcesSucrose1.6g  
sourcesSugars (total)5.32g  
sourcesTheobromine0mg  
sourcesThreonine0.31g  
sourcesTotal lipid (fat)7.17g6511%
sourcesTryptophan0.11g  
sourcesTyrosine0.21g  
sourcesValine0.34g  
sourcesWater51.33g  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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