Macaroni and cheese dinner with dry sauce mix, boxed, uncooked 22959 Meals, Entrees, and Sidedishes
 Vitamins & Mineralsamount RDI%
sourcesCalcium146mg100014.6%
sourcesCopper0.193mg29.7%
sourcesDihydrophylloquinone0mcg  
sourcesFolate (food)17mcg  
sourcesFolate, DFE334mcg  
sourcesFolate, total204mcg  
sourcesIron2.75mg1815.3%
sourcesMagnesium49mg40012.3%
sourcesManganese0.696mg234.8%
sourcesPhosphorus331mg100033.1%
sourcesPotassium347mg47007.4%
sourcesRetinol17mcg  
sourcesSelenium47.5mcg7067.9%
sourcesSodium 680mg230029.6%
sourcesVitamin A (IU)66IU50001.3%
sourcesVitamin A, RAE18mcg  
sourcesVitamin B-1 (Thiamin)1.04mg1.569.3%
sourcesVitamin B-12 (cobalamin)0.77mcg612.8%
sourcesVitamin B-12, added0mcg  
sourcesVitamin B-2 (Riboflavin)0.626mg1.736.8%
sourcesVitamin B-3 (Niacin)3.882mg2019.4%
sourcesVitamin B-5 (Pantothenic acid) 1.252mg1012.5%
sourcesVitamin B-6 (Pyridoxine)0.142mg27.1%
sourcesVitamin B-9 (Folic acid / folacin) 187mcg40046.8%
sourcesVitamin C0.7mg601.2%
sourcesVitamin D0IU4000%
sourcesVitamin D (D-2 + D-3)0mcg  
sourcesVitamin E (alpha-tocopherol)0.13mg  
sourcesVitamin E, added0mg  
sourcesVitamin K (Phylloquinone)0.2mcg800.3%
sourcesZinc1.23mg158.2%
 Otheramount RDI%
sourcesAlanine0.472g  
sourcesAlcohol (ethyl)0g  
sourcesArginine0.504g  
sourcesAsh3.15g  
sourcesAspartic acid0.76g  
sourcesBetaine121.1mg  
sourcesCaffeine0mg  
sourcesCarbohydrates70.12g30023.4%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)5mcg  
sourcesCholesterol7mg3002.3%
sourcesCholine, total36mg  
sourcesCryptoxanthin, beta0mcg  
sourcesCystine0.179g  
sourcesEnergy379kcal  
sourcesFatty acids, total monounsaturated0.665g  
sourcesFatty acids, total polyunsaturated0.813g  
sourcesFiber (total dietary)3.2g2512.8%
sourcesFructose0g  
sourcesGalactose0g  
sourcesGlucose (dextrose)0g  
sourcesGlutamic acid4.554g  
sourcesGlycine0.444g  
sourcesHistidine0.327g  
sourcesHydroxyproline0g  
sourcesIsoleucine0.581g  
sourcesLactose6.9g  
sourcesLeucine1.082g  
sourcesLutein + zeaxanthin15mcg  
sourcesLycopene0mcg  
sourcesLysine0.405g  
sourcesMaltose2.39g  
sourcesMethionine0.167g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0g  
sourcesPhenylalanine0.692g  
sourcesProline1.785g  
sourcesProtein13.86g5027.7%
sourcesSaturated fat (Fatty acids, total saturated)1.151g  
sourcesSerine0.728g  
sourcesStarch52.6g  
sourcesSucrose0.32g  
sourcesSugars (total)9.61g  
sourcesTheobromine0mg  
sourcesThreonine0.492g  
sourcesTotal lipid (fat)4.82g657.4%
sourcesTrans fat (Fatty acids, total trans)0g  
sourcesTryptophan0.221g  
sourcesTyrosine0.223g  
sourcesValine0.639g  
sourcesWater8.05g  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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