HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen 22961 Meals, Entrees, and Sidedishes
 Vitamins & Mineralsamount RDI%
sourcesCalcium181mg100018.1%
sourcesCopper0.086mg24.3%
sourcesDihydrophylloquinone0mcg  
sourcesFolate (food)33mcg  
sourcesFolate, DFE107mcg  
sourcesFolate, total76mcg  
sourcesIron2.08mg1811.6%
sourcesMagnesium22mg4005.5%
sourcesManganese0.34mg217%
sourcesPhosphorus186mg100018.6%
sourcesPotassium204mg47004.3%
sourcesRetinol0mcg  
sourcesSelenium10mcg7014.3%
sourcesSodium 439mg230019.1%
sourcesVitamin A (IU)242IU50004.8%
sourcesVitamin A, RAE12mcg  
sourcesVitamin B-1 (Thiamin)0.386mg1.525.7%
sourcesVitamin B-12 (cobalamin)0.35mcg65.8%
sourcesVitamin B-12, added0mcg  
sourcesVitamin B-2 (Riboflavin)0.208mg1.712.2%
sourcesVitamin B-3 (Niacin)2.922mg2014.6%
sourcesVitamin B-5 (Pantothenic acid) 0.685mg106.9%
sourcesVitamin B-6 (Pyridoxine)0.096mg24.8%
sourcesVitamin B-9 (Folic acid / folacin) 44mcg40011%
sourcesVitamin C0.6mg601%
sourcesVitamin D10IU4002.5%
sourcesVitamin D (D-2 + D-3)0.2mcg  
sourcesVitamin E (alpha-tocopherol)0.69mg  
sourcesVitamin E, added0mg  
sourcesVitamin K (Phylloquinone)10.8mcg8013.5%
sourcesvitamin K2 (Menaquinone-4)1.6mcg  
sourcesZinc0.99mg156.6%
 Otheramount RDI%
sourcesAlanine0.374g  
sourcesAlcohol (ethyl)0g  
sourcesArginine0.459g  
sourcesAsh2.55g  
sourcesAspartic acid0.704g  
sourcesCaffeine0mg  
sourcesCarbohydrates30.45g30010.2%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)141mcg  
sourcesCholesterol20mg3006.7%
sourcesCholine, total36.1mg  
sourcesCryptoxanthin, beta9mcg  
sourcesCystine0.12g  
sourcesEnergy253kcal  
sourcesFatty acids, total monounsaturated2.787g  
sourcesFatty acids, total polyunsaturated2.611g  
sourcesFiber (total dietary)2.2g258.8%
sourcesFructose1g  
sourcesGalactose0g  
sourcesGlucose (dextrose)0.97g  
sourcesGlutamic acid2.211g  
sourcesGlycine0.359g  
sourcesHistidine0.279g  
sourcesIsoleucine0.409g  
sourcesLactose0.95g  
sourcesLeucine0.753g  
sourcesLutein + zeaxanthin130mcg  
sourcesLycopene1743mcg  
sourcesLysine0.564g  
sourcesMaltose4.81g  
sourcesMethionine0.185g  
sourcesOmega 3 a-Linolenic acid (18:3 n-3 c,c,c)0.254g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0.002g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0.003g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0.002g  
sourcesOmega 3 Eicosatrienoic acid (20:3 n-3)0.002g  
sourcesPhenylalanine0.454g  
sourcesProline0.833g  
sourcesProtein9.32g5018.6%
sourcesSaturated fat (Fatty acids, total saturated)4.007g  
sourcesSerine0.449g  
sourcesSucrose0g  
sourcesSugars (total)7.73g  
sourcesTheobromine0mg  
sourcesThreonine0.349g  
sourcesTotal lipid (fat)10.47g6516.1%
sourcesTrans fat (Fatty acids, total trans)0.156g  
sourcesTrans fat (Fatty acids, total trans-monoenoic)0.104g  
sourcesTrans fat (Fatty acids, total trans-polyenoic)0.051g  
sourcesTryptophan0.13g  
sourcesTyrosine0.294g  
sourcesValine0.474g  
sourcesWater47.21g  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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