Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw 23068 Beef Products
 Vitamins & Mineralsamount RDI%
sourcesCalcium12mg10001.2%
sourcesCopper0.08mg24%
sourcesFolate (food)3mcg  
sourcesFolate, DFE3mcg  
sourcesFolate, total3mcg  
sourcesIron2.45mg1813.6%
sourcesMagnesium21mg4005.3%
sourcesManganese0.013mg20.7%
sourcesPhosphorus185mg100018.5%
sourcesPotassium307mg47006.5%
sourcesRetinol2mcg  
sourcesSelenium21.5mcg7030.7%
sourcesSodium 85mg23003.7%
sourcesVitamin A (IU)7IU50000.1%
sourcesVitamin A, RAE2mcg  
sourcesVitamin B-1 (Thiamin)0.08mg1.55.3%
sourcesVitamin B-12 (cobalamin)3.43mcg657.2%
sourcesVitamin B-12, added0mcg  
sourcesVitamin B-2 (Riboflavin)0.2mg1.711.8%
sourcesVitamin B-3 (Niacin)3.523mg2017.6%
sourcesVitamin B-5 (Pantothenic acid) 0.73mg107.3%
sourcesVitamin B-6 (Pyridoxine)0.311mg215.6%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C0mg600%
sourcesVitamin D4IU4001%
sourcesVitamin D (D-2 + D-3)0.1mcg  
sourcesVitamin D-3 (cholecalciferol)0.1mcg  
sourcesVitamin E (alpha-tocopherol)0.17mg  
sourcesVitamin E, added0mg  
sourcesVitamin K (Phylloquinone)1.5mcg801.9%
sourcesZinc8.15mg1554.3%
 Otheramount RDI%
sourcesAlanine1.138g  
sourcesAlcohol (ethyl)0g  
sourcesArginine1.324g  
sourcesAsh0.91g  
sourcesAspartic acid1.812g  
sourcesBetaine22.8mg  
sourcesCaffeine0mg  
sourcesCarbohydrates0.05g3000%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)0mcg  
sourcesCholesterol76mg30025.3%
sourcesCholine, total72.7mg  
sourcesCryptoxanthin, beta0mcg  
sourcesCystine0.21g  
sourcesEnergy169kcal  
sourcesFatty acids, total monounsaturated5.278g  
sourcesFatty acids, total polyunsaturated0.426g  
sourcesFiber (total dietary)0g250%
sourcesGlutamic acid3.206g  
sourcesGlycine0.877g  
sourcesHistidine0.649g  
sourcesHydroxyproline0.099g  
sourcesIsoleucine0.862g  
sourcesLeucine1.629g  
sourcesLutein + zeaxanthin0mcg  
sourcesLycopene0mcg  
sourcesLysine1.771g  
sourcesMethionine0.574g  
sourcesOmega 3 a-Linolenic acid (18:3 n-3 c,c,c)0.016g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0.001g  
sourcesPhenylalanine0.767g  
sourcesProline0.81g  
sourcesProtein19.68g5039.4%
sourcesSaturated fat (Fatty acids, total saturated)4.312g  
sourcesSerine0.773g  
sourcesSugars (total)0g  
sourcesTheobromine0mg  
sourcesThreonine0.891g  
sourcesTotal lipid (fat)10.02g6515.4%
sourcesTrans fat (Fatty acids, total trans)0.598g  
sourcesTrans fat (Fatty acids, total trans-monoenoic)0.598g  
sourcesTryptophan0.226g  
sourcesTyrosine0.698g  
sourcesValine0.911g  
sourcesWater69.33g  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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