Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw 23111 Beef Products
 Vitamins & Mineralsamount RDI%
sourcesCalcium12mg10001.2%
sourcesCopper0.071mg23.6%
sourcesFolate (food)3mcg  
sourcesFolate, DFE3mcg  
sourcesFolate, total3mcg  
sourcesIron2.66mg1814.8%
sourcesMagnesium24mg4006%
sourcesManganese0.013mg20.7%
sourcesPhosphorus234mg100023.4%
sourcesPotassium403mg47008.6%
sourcesRetinol3mcg  
sourcesSelenium23.8mcg7034%
sourcesSodium 74mg23003.2%
sourcesVitamin A (IU)11IU50000.2%
sourcesVitamin A, RAE3mcg  
sourcesVitamin B-1 (Thiamin)0.09mg1.56%
sourcesVitamin B-12 (cobalamin)2.66mcg644.3%
sourcesVitamin B-12, added0mcg  
sourcesVitamin B-2 (Riboflavin)0.206mg1.712.1%
sourcesVitamin B-3 (Niacin)4.549mg2022.7%
sourcesVitamin B-5 (Pantothenic acid) 0.76mg107.6%
sourcesVitamin B-6 (Pyridoxine)0.564mg228.2%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C0mg600%
sourcesVitamin D2IU4000.5%
sourcesVitamin D (D-2 + D-3)0mcg  
sourcesVitamin D-3 (cholecalciferol)0mcg  
sourcesVitamin E (alpha-tocopherol)0.19mg  
sourcesVitamin E, added0mg  
sourcesVitamin K (Phylloquinone)1.5mcg801.9%
sourcesZinc6.72mg1544.8%
 Otheramount RDI%
sourcesAlanine1.207g  
sourcesAlcohol (ethyl)0g  
sourcesArginine1.394g  
sourcesAsh1.13g  
sourcesAspartic acid1.898g  
sourcesBetaine14.6mg  
sourcesCaffeine0mg  
sourcesCarbohydrates0.07g3000%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)0mcg  
sourcesCholesterol64mg30021.3%
sourcesCholine, total68.3mg  
sourcesCryptoxanthin, beta0mcg  
sourcesCystine0.222g  
sourcesEnergy133kcal  
sourcesFatty acids, total monounsaturated2.648g  
sourcesFatty acids, total polyunsaturated0.329g  
sourcesFiber (total dietary)0g250%
sourcesGlutamic acid3.348g  
sourcesGlycine0.966g  
sourcesHistidine0.686g  
sourcesHydroxyproline0.145g  
sourcesIsoleucine0.9g  
sourcesLeucine1.703g  
sourcesLutein + zeaxanthin0mcg  
sourcesLycopene0mcg  
sourcesLysine1.851g  
sourcesMethionine0.601g  
sourcesOmega 3 a-Linolenic acid (18:3 n-3 c,c,c)0.003g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0.002g  
sourcesPhenylalanine0.806g  
sourcesProline0.87g  
sourcesProtein21.17g5042.3%
sourcesSaturated fat (Fatty acids, total saturated)2.124g  
sourcesSerine0.813g  
sourcesSugars (total)0g  
sourcesTheobromine0mg  
sourcesThreonine0.931g  
sourcesTotal lipid (fat)5.33g658.2%
sourcesTrans fat (Fatty acids, total trans)0.247g  
sourcesTrans fat (Fatty acids, total trans-monoenoic)0.247g  
sourcesTryptophan0.238g  
sourcesTyrosine0.73g  
sourcesValine0.957g  
sourcesWater72.3g  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

Eat smart!
Was this information useful?
other: