Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled 23158 Beef Products
 Vitamins & Mineralsamount RDI%
sourcesCalcium22mg13001.7%
sourcesCopper0.078mg0.98.7%
sourcesFolate (food)7mcg  
sourcesFolate, DFE7mcg  
sourcesFolate, total7mcg4001.8%
sourcesIron2.63mg1814.6%
sourcesMagnesium25mg4206%
sourcesManganese0.078mg2.33.4%
sourcesPhosphorus185mg125014.8%
sourcesPotassium284mg47006%
sourcesRetinol2mcg  
sourcesSelenium28mcg5550.9%
sourcesSodium 67mg23002.9%
sourcesVitamin A (IU)7IU  
sourcesVitamin A, RAE2mcg9000.2%
sourcesVitamin B-1 (Thiamin)0.11mg1.57.3%
sourcesVitamin B-12 (cobalamin)2.23mcg2.492.9%
sourcesVitamin B-12, added0mcg  
sourcesVitamin B-2 (Riboflavin)0.33mg1.325.4%
sourcesVitamin B-3 (Niacin)5.695mg1635.6%
sourcesVitamin B-5 (Pantothenic acid) 0.61mg512.2%
sourcesVitamin B-6 (Pyridoxine)0.573mg1.733.7%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C0mg900%
sourcesVitamin D3mcg2015%
sourcesVitamin D (D-2 + D-3)0.1mcg  
sourcesVitamin D-3 (cholecalciferol)0.1mcg  
sourcesVitamin E (alpha-tocopherol)0.06mg  
sourcesVitamin E, added0mg150%
sourcesVitamin K (Phylloquinone)1.6mcg1201.3%
sourcesZinc6.01mg1154.6%
 Otheramount RDI%
sourcesAlanine1.977g  
sourcesAlcohol (ethyl)0g  
sourcesArginine2.244g  
sourcesAsh1.15g  
sourcesAspartic acid3.225g  
sourcesBetaine15.6mg  
sourcesCaffeine0mg  
sourcesCarbohydrates0g3000%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)0mcg  
sourcesCholesterol78mg30026%
sourcesCholine, total56.6mg55010.3%
sourcesCryptoxanthin, beta0mcg  
sourcesCystine0.337g  
sourcesEnergy210kcal  
sourcesFatty acids, total monounsaturated5.327g  
sourcesFatty acids, total polyunsaturated0.573g  
sourcesFiber (total dietary)0g250%
sourcesGlutamic acid5.413g  
sourcesGlycine1.43g  
sourcesHistidine1.262g  
sourcesHydroxyproline0.141g  
sourcesIsoleucine1.543g  
sourcesLeucine2.875g  
sourcesLutein + zeaxanthin0mcg  
sourcesLycopene0mcg  
sourcesLysine3.225g  
sourcesMethionine0.883g  
sourcesOmega 3 a-Linolenic acid (18:3 n-3 c,c,c)0.017g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0.001g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0.011g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0.003g  
sourcesPhenylalanine1.318g  
sourcesProline1.416g  
sourcesProtein27.96g5055.9%
sourcesSaturated fat (Fatty acids, total saturated)4.639g  
sourcesSerine1.36g  
sourcesSugars (total)0g  
sourcesTheobromine0mg  
sourcesThreonine1.557g  
sourcesTotal lipid (fat)10.91g6516.8%
sourcesTrans fat (Fatty acids, total trans)0.587g  
sourcesTrans fat (Fatty acids, total trans-monoenoic)0.58g  
sourcesTrans fat (Fatty acids, total trans-polyenoic)0.007g  
sourcesTryptophan0.365g  
sourcesTyrosine1.248g  
sourcesValine1.627g  
sourcesWater60.51g  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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