Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted 23161 Beef Products
 Vitamins & Mineralsamount RDI%
sourcesCalcium8mg13000.6%
sourcesCopper0.083mg0.99.2%
sourcesFolate (food)7mcg  
sourcesFolate, DFE7mcg  
sourcesFolate, total7mcg4001.8%
sourcesIron2.02mg1811.2%
sourcesMagnesium25mg4206%
sourcesManganese0.083mg2.33.6%
sourcesPhosphorus183mg125014.6%
sourcesPotassium335mg47007.1%
sourcesRetinol2mcg  
sourcesSelenium36.5mcg5566.4%
sourcesSodium 59mg23002.6%
sourcesVitamin A (IU)7IU  
sourcesVitamin A, RAE2mcg9000.2%
sourcesVitamin B-1 (Thiamin)0.08mg1.55.3%
sourcesVitamin B-12 (cobalamin)2.18mcg2.490.8%
sourcesVitamin B-12, added0mcg  
sourcesVitamin B-2 (Riboflavin)0.315mg1.324.2%
sourcesVitamin B-3 (Niacin)6.14mg1638.4%
sourcesVitamin B-5 (Pantothenic acid) 0.63mg512.6%
sourcesVitamin B-6 (Pyridoxine)0.549mg1.732.3%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C0mg900%
sourcesVitamin D4mcg2020%
sourcesVitamin D (D-2 + D-3)0.1mcg  
sourcesVitamin D-3 (cholecalciferol)0.1mcg  
sourcesVitamin E (alpha-tocopherol)0.08mg  
sourcesVitamin E, added0mg150%
sourcesVitamin K (Phylloquinone)1.6mcg1201.3%
sourcesZinc7.05mg1164.1%
 Otheramount RDI%
sourcesAlanine2.031g  
sourcesAlcohol (ethyl)0g  
sourcesArginine2.305g  
sourcesAsh1.11g  
sourcesAspartic acid3.313g  
sourcesBetaine12.5mg  
sourcesCaffeine0mg  
sourcesCarbohydrates0g3000%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)0mcg  
sourcesCholesterol79mg30026.3%
sourcesCholine, total55.2mg55010%
sourcesCryptoxanthin, beta0mcg  
sourcesCystine0.346g  
sourcesEnergy202kcal  
sourcesFatty acids, total monounsaturated4.037g  
sourcesFatty acids, total polyunsaturated0.574g  
sourcesFiber (total dietary)0g250%
sourcesGlutamic acid5.56g  
sourcesGlycine1.469g  
sourcesHistidine1.296g  
sourcesHydroxyproline0.145g  
sourcesIsoleucine1.585g  
sourcesLeucine2.953g  
sourcesLutein + zeaxanthin0mcg  
sourcesLycopene0mcg  
sourcesLysine3.313g  
sourcesMethionine0.908g  
sourcesOmega 3 a-Linolenic acid (18:3 n-3 c,c,c)0.016g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0.015g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0.002g  
sourcesPhenylalanine1.354g  
sourcesProline1.455g  
sourcesProtein28.72g5057.4%
sourcesSaturated fat (Fatty acids, total saturated)3.556g  
sourcesSerine1.397g  
sourcesSugars (total)0g  
sourcesTheobromine0mg  
sourcesThreonine1.599g  
sourcesTotal lipid (fat)9.68g6514.9%
sourcesTrans fat (Fatty acids, total trans)0.459g  
sourcesTrans fat (Fatty acids, total trans-monoenoic)0.455g  
sourcesTrans fat (Fatty acids, total trans-polyenoic)0.004g  
sourcesTryptophan0.375g  
sourcesTyrosine1.282g  
sourcesValine1.671g  
sourcesWater61.49g  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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