Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled 23166 Beef Products
 Vitamins & Mineralsamount RDI%
sourcesCalcium7mg13000.5%
sourcesCopper0.107mg0.911.9%
sourcesFolate (food)7mcg  
sourcesFolate, DFE7mcg  
sourcesFolate, total7mcg4001.8%
sourcesIron2.36mg1813.1%
sourcesMagnesium24mg4205.7%
sourcesManganese0.107mg2.34.7%
sourcesPhosphorus176mg125014.1%
sourcesPotassium312mg47006.6%
sourcesRetinol2mcg  
sourcesSelenium35mcg5563.6%
sourcesSodium 62mg23002.7%
sourcesVitamin A (IU)8IU  
sourcesVitamin A, RAE2mcg9000.2%
sourcesVitamin B-1 (Thiamin)0.08mg1.55.3%
sourcesVitamin B-12 (cobalamin)2.72mcg2.4113.3%
sourcesVitamin B-12, added0mcg  
sourcesVitamin B-2 (Riboflavin)0.35mg1.326.9%
sourcesVitamin B-3 (Niacin)6.63mg1641.4%
sourcesVitamin B-5 (Pantothenic acid) 0.68mg513.6%
sourcesVitamin B-6 (Pyridoxine)0.524mg1.730.8%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C0mg900%
sourcesVitamin D4mcg2020%
sourcesVitamin D (D-2 + D-3)0.1mcg  
sourcesVitamin D-3 (cholecalciferol)0.1mcg  
sourcesVitamin E (alpha-tocopherol)0.07mg  
sourcesVitamin E, added0mg150%
sourcesVitamin K (Phylloquinone)1.6mcg1201.3%
sourcesZinc8.49mg1177.2%
 Otheramount RDI%
sourcesAlanine2.167g  
sourcesAlcohol (ethyl)0g  
sourcesArginine2.459g  
sourcesAsh1.09g  
sourcesAspartic acid3.535g  
sourcesBetaine12.8mg  
sourcesCaffeine0mg  
sourcesCarbohydrates0g3000%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)0mcg  
sourcesCholesterol91mg30030.3%
sourcesCholine, total61.3mg55011.1%
sourcesCryptoxanthin, beta0mcg  
sourcesCystine0.369g  
sourcesEnergy223kcal  
sourcesFatty acids, total monounsaturated4.594g  
sourcesFatty acids, total polyunsaturated0.486g  
sourcesFiber (total dietary)0g250%
sourcesGlutamic acid5.932g  
sourcesGlycine1.568g  
sourcesHistidine1.383g  
sourcesHydroxyproline0.155g  
sourcesIsoleucine1.691g  
sourcesLeucine3.151g  
sourcesLutein + zeaxanthin0mcg  
sourcesLycopene0mcg  
sourcesLysine3.535g  
sourcesMethionine0.968g  
sourcesOmega 3 a-Linolenic acid (18:3 n-3 c,c,c)0.007g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0.017g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0g  
sourcesPhenylalanine1.445g  
sourcesProline1.552g  
sourcesProtein30.64g5061.3%
sourcesSaturated fat (Fatty acids, total saturated)3.647g  
sourcesSerine1.491g  
sourcesSugars (total)0g  
sourcesTheobromine0mg  
sourcesThreonine1.706g  
sourcesTotal lipid (fat)11.16g6517.2%
sourcesTrans fat (Fatty acids, total trans)0.44g  
sourcesTrans fat (Fatty acids, total trans-monoenoic)0.435g  
sourcesTrans fat (Fatty acids, total trans-polyenoic)0.005g  
sourcesTryptophan0.4g  
sourcesTyrosine1.368g  
sourcesValine1.783g  
sourcesWater58.01g  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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