Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled 23256 Beef Products
 Vitamins & Mineralsamount RDI%
sourcesCalcium6mg13000.5%
sourcesCopper0.106mg0.911.8%
sourcesFolate (food)7mcg  
sourcesFolate, DFE7mcg  
sourcesFolate, total7mcg4001.8%
sourcesIron2.9mg1816.1%
sourcesMagnesium28mg4206.7%
sourcesPhosphorus256mg125020.5%
sourcesPotassium397mg47008.4%
sourcesRetinol2mcg  
sourcesSelenium33.2mcg5560.4%
sourcesSodium 59mg23002.6%
sourcesVitamin A (IU)5IU  
sourcesVitamin A, RAE2mcg9000.2%
sourcesVitamin B-1 (Thiamin)0.071mg1.54.7%
sourcesVitamin B-12 (cobalamin)3.65mcg2.4152.1%
sourcesVitamin B-12, added0mcg  
sourcesVitamin B-2 (Riboflavin)0.204mg1.315.7%
sourcesVitamin B-3 (Niacin)6.176mg1638.6%
sourcesVitamin B-6 (Pyridoxine)0.613mg1.736.1%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C0mg900%
sourcesVitamin D4mcg2020%
sourcesVitamin D (D-2 + D-3)0.1mcg  
sourcesVitamin D-3 (cholecalciferol)0.1mcg  
sourcesVitamin K (Phylloquinone)1.6mcg1201.3%
sourcesZinc7.44mg1167.6%
 Otheramount RDI%
sourcesAlanine1.995g  
sourcesAlcohol (ethyl)0g  
sourcesArginine2.242g  
sourcesAsh1.31g  
sourcesAspartic acid3.229g  
sourcesCaffeine0mg  
sourcesCarbohydrates0g3000%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)0mcg  
sourcesCholesterol79mg30026.3%
sourcesCryptoxanthin, beta0mcg  
sourcesCystine0.335g  
sourcesEnergy171kcal  
sourcesFatty acids, total monounsaturated2.498g  
sourcesFatty acids, total polyunsaturated0.166g  
sourcesFiber (total dietary)0g250%
sourcesGlutamic acid5.451g  
sourcesGlycine1.44g  
sourcesHistidine1.241g  
sourcesHydroxyproline0.154g  
sourcesIsoleucine1.559g  
sourcesLeucine2.876g  
sourcesLutein + zeaxanthin0mcg  
sourcesLycopene0mcg  
sourcesLysine3.214g  
sourcesMethionine0.888g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0.007g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0.001g  
sourcesPhenylalanine1.332g  
sourcesProline1.403g  
sourcesProtein30.58g5061.2%
sourcesSaturated fat (Fatty acids, total saturated)1.803g  
sourcesSerine1.357g  
sourcesSugars (total)0g  
sourcesTheobromine0mg  
sourcesThreonine1.571g  
sourcesTotal lipid (fat)5.37g658.3%
sourcesTrans fat (Fatty acids, total trans)0.282g  
sourcesTrans fat (Fatty acids, total trans-monoenoic)0.282g  
sourcesTryptophan0.375g  
sourcesTyrosine1.248g  
sourcesValine1.648g  
sourcesWater62.92g  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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