Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled 23258 Beef Products
 Vitamins & Mineralsamount RDI%
sourcesCalcium6mg10000.6%
sourcesCopper0.152mg27.6%
sourcesFolate (food)7mcg  
sourcesFolate, DFE7mcg  
sourcesFolate, total7mcg  
sourcesIron3.19mg1817.7%
sourcesMagnesium28mg4007%
sourcesPhosphorus262mg100026.2%
sourcesPotassium390mg47008.3%
sourcesRetinol2mcg  
sourcesSelenium31.3mcg7044.7%
sourcesSodium 56mg23002.4%
sourcesVitamin A (IU)7IU50000.1%
sourcesVitamin A, RAE2mcg  
sourcesVitamin B-1 (Thiamin)0.068mg1.54.5%
sourcesVitamin B-12 (cobalamin)3.42mcg657%
sourcesVitamin B-12, added0mcg  
sourcesVitamin B-2 (Riboflavin)0.221mg1.713%
sourcesVitamin B-3 (Niacin)6.305mg2031.5%
sourcesVitamin B-6 (Pyridoxine)0.551mg227.6%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C0mg600%
sourcesVitamin D3IU4000.8%
sourcesVitamin D (D-2 + D-3)0.1mcg  
sourcesVitamin D-3 (cholecalciferol)0.1mcg  
sourcesVitamin K (Phylloquinone)1.6mcg802%
sourcesZinc8.62mg1557.5%
 Otheramount RDI%
sourcesAlanine2.177g  
sourcesAlcohol (ethyl)0g  
sourcesArginine2.47g  
sourcesAsh1.3g  
sourcesAspartic acid3.551g  
sourcesCaffeine0mg  
sourcesCarbohydrates0g3000%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)0mcg  
sourcesCholesterol74mg30024.7%
sourcesCryptoxanthin, beta0mcg  
sourcesCystine0.371g  
sourcesEnergy165kcal  
sourcesFatty acids, total monounsaturated2.167g  
sourcesFatty acids, total polyunsaturated0.161g  
sourcesFiber (total dietary)0g250%
sourcesGlutamic acid5.959g  
sourcesGlycine1.575g  
sourcesHistidine1.389g  
sourcesHydroxyproline0.155g  
sourcesIsoleucine1.698g  
sourcesLeucine3.165g  
sourcesLutein + zeaxanthin0mcg  
sourcesLycopene0mcg  
sourcesLysine3.551g  
sourcesMethionine0.973g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0.009g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0g  
sourcesPhenylalanine1.451g  
sourcesProline1.559g  
sourcesProtein30.78g5061.6%
sourcesSaturated fat (Fatty acids, total saturated)1.541g  
sourcesSerine1.498g  
sourcesSugars (total)0g  
sourcesTheobromine0mg  
sourcesThreonine1.714g  
sourcesTotal lipid (fat)4.68g657.2%
sourcesTrans fat (Fatty acids, total trans)0.272g  
sourcesTrans fat (Fatty acids, total trans-monoenoic)0.272g  
sourcesTryptophan0.401g  
sourcesTyrosine1.374g  
sourcesValine1.791g  
sourcesWater63.44g  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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