Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted 23260 Beef Products
 Vitamins & Mineralsamount RDI%
sourcesCalcium6mg13000.5%
sourcesCopper0.097mg0.910.8%
sourcesFolate (food)7mcg  
sourcesFolate, DFE7mcg  
sourcesFolate, total7mcg4001.8%
sourcesIron2.75mg1815.3%
sourcesMagnesium29mg4206.9%
sourcesPhosphorus268mg125021.4%
sourcesPotassium426mg47009.1%
sourcesRetinol2mcg  
sourcesSelenium34.5mcg5562.7%
sourcesSodium 58mg23002.5%
sourcesVitamin A (IU)7IU  
sourcesVitamin A, RAE2mcg9000.2%
sourcesVitamin B-1 (Thiamin)0.071mg1.54.7%
sourcesVitamin B-12 (cobalamin)4.4mcg2.4183.3%
sourcesVitamin B-12, added0mcg  
sourcesVitamin B-2 (Riboflavin)0.24mg1.318.5%
sourcesVitamin B-3 (Niacin)4.969mg1631.1%
sourcesVitamin B-6 (Pyridoxine)0.487mg1.728.6%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C0mg900%
sourcesVitamin D3mcg2015%
sourcesVitamin D (D-2 + D-3)0.1mcg  
sourcesVitamin D-3 (cholecalciferol)0.1mcg  
sourcesVitamin K (Phylloquinone)1.6mcg1201.3%
sourcesZinc8.17mg1174.3%
 Otheramount RDI%
sourcesAlanine2.076g  
sourcesAlcohol (ethyl)0g  
sourcesArginine2.356g  
sourcesAsh1.12g  
sourcesAspartic acid3.386g  
sourcesCaffeine0mg  
sourcesCarbohydrates0g3000%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)0mcg  
sourcesCholesterol84mg30028%
sourcesCryptoxanthin, beta0mcg  
sourcesCystine0.353g  
sourcesEnergy165kcal  
sourcesFatty acids, total monounsaturated1.767g  
sourcesFatty acids, total polyunsaturated0.149g  
sourcesFiber (total dietary)0g250%
sourcesGlutamic acid5.683g  
sourcesGlycine1.502g  
sourcesHistidine1.325g  
sourcesHydroxyproline0.143g  
sourcesIsoleucine1.619g  
sourcesLeucine3.018g  
sourcesLutein + zeaxanthin0mcg  
sourcesLycopene0mcg  
sourcesLysine3.386g  
sourcesMethionine0.927g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0.01g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0g  
sourcesPhenylalanine1.384g  
sourcesProline1.487g  
sourcesProtein29.35g5058.7%
sourcesSaturated fat (Fatty acids, total saturated)1.364g  
sourcesSerine1.428g  
sourcesSugars (total)0g  
sourcesTheobromine0mg  
sourcesThreonine1.634g  
sourcesTotal lipid (fat)5.25g658.1%
sourcesTrans fat (Fatty acids, total trans)0.206g  
sourcesTrans fat (Fatty acids, total trans-monoenoic)0.206g  
sourcesTryptophan0.383g  
sourcesTyrosine1.31g  
sourcesValine1.708g  
sourcesWater64.36g  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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