Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, all grades, raw 23263 Beef Products
 Vitamins & Mineralsamount RDI%
sourcesCalcium5mg10000.5%
sourcesCopper0.099mg25%
sourcesFolate (food)4mcg  
sourcesFolate, DFE4mcg  
sourcesFolate, total4mcg  
sourcesIron2.28mg1812.7%
sourcesMagnesium26mg4006.5%
sourcesPhosphorus226mg100022.6%
sourcesPotassium402mg47008.6%
sourcesRetinol2mcg  
sourcesSelenium23.9mcg7034.1%
sourcesSodium 66mg23002.9%
sourcesVitamin A (IU)6IU50000.1%
sourcesVitamin A, RAE2mcg  
sourcesVitamin B-1 (Thiamin)0.063mg1.54.2%
sourcesVitamin B-12 (cobalamin)2.98mcg649.7%
sourcesVitamin B-12, added0mcg  
sourcesVitamin B-2 (Riboflavin)0.18mg1.710.6%
sourcesVitamin B-3 (Niacin)5.774mg2028.9%
sourcesVitamin B-6 (Pyridoxine)0.648mg232.4%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C0mg600%
sourcesVitamin D3IU4000.8%
sourcesVitamin D (D-2 + D-3)0.1mcg  
sourcesVitamin D-3 (cholecalciferol)0.1mcg  
sourcesVitamin K (Phylloquinone)1.5mcg801.9%
sourcesZinc5.29mg1535.3%
 Otheramount RDI%
sourcesAlanine1.479g  
sourcesAlcohol (ethyl)0g  
sourcesArginine1.662g  
sourcesAsh1.06g  
sourcesAspartic acid2.393g  
sourcesCaffeine0mg  
sourcesCarbohydrates0.04g3000%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)0mcg  
sourcesCholesterol65mg30021.7%
sourcesCryptoxanthin, beta0mcg  
sourcesCystine0.249g  
sourcesEnergy133kcal  
sourcesFatty acids, total monounsaturated2.164g  
sourcesFatty acids, total polyunsaturated0.191g  
sourcesFiber (total dietary)0g250%
sourcesGlutamic acid4.04g  
sourcesGlycine1.068g  
sourcesHistidine0.919g  
sourcesHydroxyproline0.114g  
sourcesIsoleucine1.155g  
sourcesLeucine2.131g  
sourcesLutein + zeaxanthin0mcg  
sourcesLycopene0mcg  
sourcesLysine2.382g  
sourcesMethionine0.658g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0.007g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0.001g  
sourcesPhenylalanine0.987g  
sourcesProline1.04g  
sourcesProtein22.66g5045.3%
sourcesSaturated fat (Fatty acids, total saturated)1.683g  
sourcesSerine1.005g  
sourcesSugars (total)0g  
sourcesTheobromine0mg  
sourcesThreonine1.164g  
sourcesTotal lipid (fat)4.66g657.2%
sourcesTrans fat (Fatty acids, total trans)0.215g  
sourcesTrans fat (Fatty acids, total trans-monoenoic)0.215g  
sourcesTryptophan0.278g  
sourcesTyrosine0.925g  
sourcesValine1.221g  
sourcesWater71.57g  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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