Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled 23274 Beef Products
 Vitamins & Mineralsamount RDI%
sourcesCalcium6mg13000.5%
sourcesCopper0.14mg0.915.6%
sourcesFolate (food)7mcg  
sourcesFolate, DFE7mcg  
sourcesFolate, total7mcg4001.8%
sourcesIron3.56mg1819.8%
sourcesMagnesium27mg4206.4%
sourcesPhosphorus242mg125019.4%
sourcesPotassium383mg47008.1%
sourcesRetinol2mcg  
sourcesSelenium36.2mcg5565.8%
sourcesSodium 87mg23003.8%
sourcesVitamin A (IU)7IU  
sourcesVitamin A, RAE2mcg9000.2%
sourcesVitamin B-1 (Thiamin)0.092mg1.56.1%
sourcesVitamin B-12 (cobalamin)3.41mcg2.4142.1%
sourcesVitamin B-12, added0mcg  
sourcesVitamin B-2 (Riboflavin)0.444mg1.334.2%
sourcesVitamin B-3 (Niacin)4.718mg1629.5%
sourcesVitamin B-6 (Pyridoxine)0.476mg1.728%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C0mg900%
sourcesVitamin D3mcg2015%
sourcesVitamin D (D-2 + D-3)0.1mcg  
sourcesVitamin D-3 (cholecalciferol)0.1mcg  
sourcesVitamin K (Phylloquinone)1.6mcg1201.3%
sourcesZinc11.04mg11100.4%
 Otheramount RDI%
sourcesAlanine1.958g  
sourcesAlcohol (ethyl)0g  
sourcesArginine2.222g  
sourcesAsh1.12g  
sourcesAspartic acid3.194g  
sourcesCaffeine0mg  
sourcesCarbohydrates0g3000%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)0mcg  
sourcesCholesterol82mg30027.3%
sourcesCryptoxanthin, beta0mcg  
sourcesCystine0.333g  
sourcesEnergy186kcal  
sourcesFatty acids, total monounsaturated3.209g  
sourcesFatty acids, total polyunsaturated0.255g  
sourcesFiber (total dietary)0g250%
sourcesGlutamic acid5.361g  
sourcesGlycine1.417g  
sourcesHistidine1.25g  
sourcesHydroxyproline0.148g  
sourcesIsoleucine1.528g  
sourcesLeucine2.847g  
sourcesLutein + zeaxanthin0mcg  
sourcesLycopene0mcg  
sourcesLysine3.194g  
sourcesMethionine0.875g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0.001g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0.015g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0g  
sourcesPhenylalanine1.305g  
sourcesProline1.403g  
sourcesProtein29.39g5058.8%
sourcesSaturated fat (Fatty acids, total saturated)2.588g  
sourcesSerine1.347g  
sourcesSugars (total)0g  
sourcesTheobromine0mg  
sourcesThreonine1.542g  
sourcesTotal lipid (fat)7.61g6511.7%
sourcesTrans fat (Fatty acids, total trans)0.295g  
sourcesTrans fat (Fatty acids, total trans-monoenoic)0.295g  
sourcesTryptophan0.361g  
sourcesTyrosine1.236g  
sourcesValine1.611g  
sourcesWater62.22g  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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