Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted 23277 Beef Products
 Vitamins & Mineralsamount RDI%
sourcesCalcium6mg13000.5%
sourcesCopper0.136mg0.915.1%
sourcesFolate (food)7mcg  
sourcesFolate, DFE7mcg  
sourcesFolate, total7mcg4001.8%
sourcesIron3.46mg1819.2%
sourcesMagnesium26mg4206.2%
sourcesPhosphorus236mg125018.9%
sourcesPotassium372mg47007.9%
sourcesRetinol2mcg  
sourcesSelenium38.5mcg5570%
sourcesSodium 84mg23003.7%
sourcesVitamin A (IU)7IU  
sourcesVitamin A, RAE2mcg9000.2%
sourcesVitamin B-1 (Thiamin)0.089mg1.55.9%
sourcesVitamin B-12 (cobalamin)4.43mcg2.4184.6%
sourcesVitamin B-12, added0mcg  
sourcesVitamin B-2 (Riboflavin)0.428mg1.332.9%
sourcesVitamin B-3 (Niacin)4.554mg1628.5%
sourcesVitamin B-6 (Pyridoxine)0.46mg1.727.1%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C0mg900%
sourcesVitamin D3mcg2015%
sourcesVitamin D (D-2 + D-3)0.1mcg  
sourcesVitamin D-3 (cholecalciferol)0.1mcg  
sourcesVitamin K (Phylloquinone)1.6mcg1201.3%
sourcesZinc10.73mg1197.5%
 Otheramount RDI%
sourcesAlanine2.007g  
sourcesAlcohol (ethyl)0g  
sourcesArginine2.277g  
sourcesAsh1.12g  
sourcesAspartic acid3.273g  
sourcesCaffeine0mg  
sourcesCarbohydrates0g3000%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)0mcg  
sourcesCholesterol89mg30029.7%
sourcesCryptoxanthin, beta0mcg  
sourcesCystine0.342g  
sourcesEnergy164kcal  
sourcesFatty acids, total monounsaturated2.461g  
sourcesFatty acids, total polyunsaturated0.192g  
sourcesFiber (total dietary)0g250%
sourcesGlutamic acid5.493g  
sourcesGlycine1.452g  
sourcesHistidine1.281g  
sourcesHydroxyproline0.143g  
sourcesIsoleucine1.565g  
sourcesLeucine2.917g  
sourcesLutein + zeaxanthin0mcg  
sourcesLycopene0mcg  
sourcesLysine3.273g  
sourcesMethionine0.897g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0.011g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0.002g  
sourcesPhenylalanine1.338g  
sourcesProline1.437g  
sourcesProtein28.37g5056.7%
sourcesSaturated fat (Fatty acids, total saturated)1.887g  
sourcesSerine1.38g  
sourcesSugars (total)0g  
sourcesTheobromine0mg  
sourcesThreonine1.58g  
sourcesTotal lipid (fat)5.65g658.7%
sourcesTrans fat (Fatty acids, total trans)0.281g  
sourcesTrans fat (Fatty acids, total trans-monoenoic)0.281g  
sourcesTryptophan0.37g  
sourcesTyrosine1.267g  
sourcesValine1.651g  
sourcesWater65.02g  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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