Beef, Australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean and fat, raw 23302 Beef Products
 Vitamins & Mineralsamount RDI%
sourcesCalcium4mg10000.4%
sourcesIron2.21mg1812.3%
sourcesRetinol1mcg  
sourcesSodium 62mg23002.7%
sourcesVitamin A (IU)4IU50000.1%
sourcesVitamin A, RAE1mcg  
sourcesVitamin C0mg600%
 Otheramount RDI%
sourcesAlanine1.165g  
sourcesAlcohol (ethyl)0g  
sourcesArginine1.355g  
sourcesAsh1.06g  
sourcesAspartic acid1.855g  
sourcesCaffeine0mg  
sourcesCarbohydrates0.01g3000%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)0mcg  
sourcesCholesterol50mg30016.7%
sourcesCryptoxanthin, beta0mcg  
sourcesCystine0.214g  
sourcesEnergy151kcal  
sourcesFatty acids, total monounsaturated3.046g  
sourcesFatty acids, total polyunsaturated0.42g  
sourcesFiber (total dietary)0g250%
sourcesFructose0g  
sourcesGalactose0g  
sourcesGlucose (dextrose)0g  
sourcesGlutamic acid3.281g  
sourcesGlycine0.897g  
sourcesHistidine0.665g  
sourcesHydroxyproline0.102g  
sourcesIsoleucine0.882g  
sourcesLactose0g  
sourcesLeucine1.668g  
sourcesLutein + zeaxanthin0mcg  
sourcesLycopene0mcg  
sourcesLysine1.813g  
sourcesMaltose0g  
sourcesMethionine0.588g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0.035g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0.019g  
sourcesPhenylalanine0.786g  
sourcesProline0.829g  
sourcesProtein20.53g5041.1%
sourcesSaturated fat (Fatty acids, total saturated)3.393g  
sourcesSerine0.792g  
sourcesSucrose0g  
sourcesSugars (total)0g  
sourcesTheobromine0mg  
sourcesThreonine0.912g  
sourcesTotal lipid (fat)7.63g6511.7%
sourcesTrans fat (Fatty acids, total trans)0.347g  
sourcesTryptophan0.231g  
sourcesTyrosine0.715g  
sourcesValine0.932g  
sourcesWater71.21g  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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