Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted 23380 Beef Products
 Vitamins & Mineralsamount RDI%
sourcesCalcium17mg13001.3%
sourcesCopper0.059mg0.96.6%
sourcesFolate (food)5mcg  
sourcesFolate, DFE5mcg  
sourcesFolate, total5mcg4001.3%
sourcesIron2.89mg1816.1%
sourcesMagnesium15mg4203.6%
sourcesManganese0.004mg2.30.2%
sourcesPhosphorus271mg125021.7%
sourcesPotassium390mg47008.3%
sourcesRetinol3mcg  
sourcesSelenium28mcg5550.9%
sourcesSodium 67mg23002.9%
sourcesVitamin A (IU)8IU  
sourcesVitamin A, RAE3mcg9000.3%
sourcesVitamin B-1 (Thiamin)0.079mg1.55.3%
sourcesVitamin B-12 (cobalamin)2.01mcg2.483.8%
sourcesVitamin B-12, added0mcg  
sourcesVitamin B-2 (Riboflavin)0.309mg1.323.8%
sourcesVitamin B-3 (Niacin)7.599mg1647.5%
sourcesVitamin B-5 (Pantothenic acid) 0.457mg59.1%
sourcesVitamin B-6 (Pyridoxine)0.772mg1.745.4%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C0mg900%
sourcesVitamin D1mcg205%
sourcesVitamin D (D-2 + D-3)0mcg  
sourcesVitamin D-3 (cholecalciferol)0mcg  
sourcesVitamin E (alpha-tocopherol)0.26mg  
sourcesVitamin E, added0mg150%
sourcesVitamin K (Phylloquinone)1.9mcg1201.6%
sourcesZinc4.37mg1139.7%
 Otheramount RDI%
sourcesAlanine2.213g  
sourcesAlcohol (ethyl)0g  
sourcesArginine2.511g  
sourcesAsh1.26g  
sourcesAspartic acid3.61g  
sourcesBetaine13.3mg  
sourcesCaffeine0mg  
sourcesCarbohydrates0g3000%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)0mcg  
sourcesCholesterol78mg30026%
sourcesCholine, total79.1mg55014.4%
sourcesCryptoxanthin, beta0mcg  
sourcesCystine0.377g  
sourcesEnergy150kcal  
sourcesFatty acids, total monounsaturated1.238g  
sourcesFatty acids, total polyunsaturated0.26g  
sourcesFiber (total dietary)0g250%
sourcesGlutamic acid6.058g  
sourcesGlycine1.601g  
sourcesHistidine1.412g  
sourcesHydroxyproline0.158g  
sourcesIsoleucine1.726g  
sourcesLeucine3.217g  
sourcesLutein + zeaxanthin0mcg  
sourcesLycopene0mcg  
sourcesLysine3.61g  
sourcesMethionine0.989g  
sourcesOmega 3 a-Linolenic acid (18:3 n-3 c,c,c)0.004g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0.002g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0.011g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0.002g  
sourcesPhenylalanine1.475g  
sourcesProline1.585g  
sourcesProtein29.81g5059.6%
sourcesSaturated fat (Fatty acids, total saturated)1.136g  
sourcesSerine1.522g  
sourcesSugars (total)0g  
sourcesTheobromine0mg  
sourcesThreonine1.742g  
sourcesTotal lipid (fat)3.37g655.2%
sourcesTrans fat (Fatty acids, total trans)0.158g  
sourcesTrans fat (Fatty acids, total trans-monoenoic)0.148g  
sourcesTrans fat (Fatty acids, total trans-polyenoic)0.009g  
sourcesTryptophan0.408g  
sourcesTyrosine1.397g  
sourcesValine1.82g  
sourcesWater65.87g  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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