Beef, New Zealand, imported, cube roll, separable lean only, cooked, fast roasted 23406 Beef Products
 Vitamins & Mineralsamount RDI%
sourcesCalcium5mg10000.5%
sourcesCopper0.074mg23.7%
sourcesIron2.38mg1813.2%
sourcesMagnesium23mg4005.8%
sourcesManganese0.004mg20.2%
sourcesPhosphorus209mg100020.9%
sourcesPotassium361mg47007.7%
sourcesRetinol12mcg  
sourcesSelenium6.6mcg709.4%
sourcesSodium 52mg23002.3%
sourcesVitamin A (IU)41IU50000.8%
sourcesVitamin A, RAE12mcg  
sourcesVitamin B-1 (Thiamin)0.067mg1.54.5%
sourcesVitamin B-12 (cobalamin)1.4mcg623.3%
sourcesVitamin B-12, added0mcg  
sourcesVitamin B-2 (Riboflavin)0.148mg1.78.7%
sourcesVitamin B-3 (Niacin)4.177mg2020.9%
sourcesVitamin B-5 (Pantothenic acid) 0.438mg104.4%
sourcesVitamin B-6 (Pyridoxine)0.305mg215.3%
sourcesVitamin C0mg600%
sourcesVitamin D15IU4003.8%
sourcesVitamin D (D-2 + D-3)0.4mcg  
sourcesVitamin D-3 (cholecalciferol)0.4mcg  
sourcesVitamin E (alpha-tocopherol)0.4mg  
sourcesVitamin E, added0mg  
sourcesZinc4.99mg1533.3%
 Otheramount RDI%
sourcesAlanine1.566g  
sourcesAlcohol (ethyl)0g  
sourcesArginine1.98g  
sourcesAsh1.07g  
sourcesCaffeine0mg  
sourcesCarbohydrates0g3000%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)0mcg  
sourcesCholesterol94mg30031.3%
sourcesCryptoxanthin, beta0mcg  
sourcesEnergy239kcal  
sourcesFatty acids, total monounsaturated4g  
sourcesFatty acids, total polyunsaturated0.363g  
sourcesFiber (total dietary)0g250%
sourcesGlutamic acid4.197g  
sourcesGlycine1.639g  
sourcesHistidine1.084g  
sourcesIsoleucine1.251g  
sourcesLeucine2.27g  
sourcesLutein + zeaxanthin0mcg  
sourcesLycopene0mcg  
sourcesLysine2.383g  
sourcesMethionine0.99g  
sourcesOmega 3 a-Linolenic acid (18:3 n-3 c,c,c)0.084g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0.003g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0.036g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0.019g  
sourcesOmega 3 Eicosatrienoic acid (20:3 n-3)0.004g  
sourcesPhenylalanine1.17g  
sourcesProline0.966g  
sourcesProtein30.09g5060.2%
sourcesSaturated fat (Fatty acids, total saturated)4.523g  
sourcesSerine1.058g  
sourcesSugars (total)0g  
sourcesTheobromine0mg  
sourcesThreonine1.09g  
sourcesTotal lipid (fat)13.22g6520.3%
sourcesTrans fat (Fatty acids, total trans)0.242g  
sourcesTrans fat (Fatty acids, total trans-monoenoic)0.242g  
sourcesTrans fat (Fatty acids, total trans-polyenoic)0g  
sourcesTryptophan0.315g  
sourcesTyrosine1.012g  
sourcesValine1.328g  
sourcesWater56.8g  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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