Beef, New Zealand, imported, flat, separable lean only, cooked, braised 23412 Beef Products
 Vitamins & Mineralsamount RDI%
sourcesCalcium6mg10000.6%
sourcesCopper0.19mg29.5%
sourcesIron3.23mg1817.9%
sourcesMagnesium18mg4004.5%
sourcesManganese0.016mg20.8%
sourcesPhosphorus159mg100015.9%
sourcesPotassium172mg47003.7%
sourcesRetinol15mcg  
sourcesSelenium2mcg702.9%
sourcesSodium 30mg23001.3%
sourcesVitamin A (IU)49IU50001%
sourcesVitamin A, RAE15mcg  
sourcesVitamin B-1 (Thiamin)0.024mg1.51.6%
sourcesVitamin B-12 (cobalamin)1.85mcg630.8%
sourcesVitamin B-12, added0mcg  
sourcesVitamin B-2 (Riboflavin)0.192mg1.711.3%
sourcesVitamin B-3 (Niacin)2.292mg2011.5%
sourcesVitamin B-5 (Pantothenic acid) 0.15mg101.5%
sourcesVitamin B-6 (Pyridoxine)0.171mg28.6%
sourcesVitamin C0mg600%
sourcesVitamin D0IU4000%
sourcesVitamin D (D-2 + D-3)0mcg  
sourcesVitamin D-3 (cholecalciferol)0mcg  
sourcesVitamin E (alpha-tocopherol)1.16mg  
sourcesVitamin E, added0mg  
sourcesZinc4.54mg1530.3%
 Otheramount RDI%
sourcesAlanine1.729g  
sourcesAlcohol (ethyl)0g  
sourcesArginine2.185g  
sourcesAsh1.06g  
sourcesCaffeine0mg  
sourcesCarbohydrates0g3000%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)0mcg  
sourcesCholesterol94mg30031.3%
sourcesCryptoxanthin, beta0mcg  
sourcesEnergy226kcal  
sourcesFatty acids, total monounsaturated3.761g  
sourcesFatty acids, total polyunsaturated0.517g  
sourcesFiber (total dietary)0g250%
sourcesGlutamic acid4.633g  
sourcesGlycine1.81g  
sourcesHistidine1.197g  
sourcesIsoleucine1.381g  
sourcesLeucine2.507g  
sourcesLutein + zeaxanthin0mcg  
sourcesLycopene0mcg  
sourcesLysine2.63g  
sourcesMethionine1.093g  
sourcesOmega 3 a-Linolenic acid (18:3 n-3 c,c,c)0.1g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0.004g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0.037g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0.032g  
sourcesOmega 3 Eicosatrienoic acid (20:3 n-3)0.004g  
sourcesPhenylalanine1.292g  
sourcesProline1.066g  
sourcesProtein33.22g5066.4%
sourcesSaturated fat (Fatty acids, total saturated)3.117g  
sourcesSerine1.168g  
sourcesSugars (total)0g  
sourcesTheobromine0mg  
sourcesThreonine1.203g  
sourcesTotal lipid (fat)10.3g6515.8%
sourcesTrans fat (Fatty acids, total trans)0.174g  
sourcesTrans fat (Fatty acids, total trans-monoenoic)0.174g  
sourcesTrans fat (Fatty acids, total trans-polyenoic)0g  
sourcesTryptophan0.348g  
sourcesTyrosine1.118g  
sourcesValine1.466g  
sourcesWater56.39g  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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