Beef, New Zealand, imported, variety meats and by-products, heart, cooked, boiled 23414 Beef Products
 Vitamins & Mineralsamount RDI%
sourcesCalcium6mg10000.6%
sourcesCopper0.648mg232.4%
sourcesIron6.81mg1837.8%
sourcesMagnesium26mg4006.5%
sourcesManganese0.041mg22.1%
sourcesPhosphorus265mg100026.5%
sourcesPotassium184mg47003.9%
sourcesRetinol14mcg  
sourcesSelenium17mcg7024.3%
sourcesSodium 59mg23002.6%
sourcesVitamin A (IU)47IU50000.9%
sourcesVitamin A, RAE14mcg  
sourcesVitamin B-1 (Thiamin)0.237mg1.515.8%
sourcesVitamin B-12 (cobalamin)6.73mcg6112.2%
sourcesVitamin B-12, added0mcg  
sourcesVitamin B-2 (Riboflavin)0.983mg1.757.8%
sourcesVitamin B-3 (Niacin)3.365mg2016.8%
sourcesVitamin B-5 (Pantothenic acid) 1.231mg1012.3%
sourcesVitamin B-6 (Pyridoxine)0.122mg26.1%
sourcesVitamin C0mg600%
sourcesVitamin D7IU4001.8%
sourcesVitamin D (D-2 + D-3)0.2mcg  
sourcesVitamin D-3 (cholecalciferol)0.2mcg  
sourcesVitamin E (alpha-tocopherol)2.09mg  
sourcesVitamin E, added0mg  
sourcesZinc2.79mg1518.6%
 Otheramount RDI%
sourcesAlanine1.629g  
sourcesAlcohol (ethyl)0g  
sourcesArginine2.059g  
sourcesAsh1.04g  
sourcesCaffeine0mg  
sourcesCarbohydrates0g3000%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)0mcg  
sourcesCholesterol201mg30067%
sourcesCryptoxanthin, beta0mcg  
sourcesEnergy179kcal  
sourcesFatty acids, total monounsaturated1.025g  
sourcesFatty acids, total polyunsaturated1.052g  
sourcesFiber (total dietary)0g250%
sourcesGlutamic acid4.364g  
sourcesGlycine1.704g  
sourcesHistidine1.127g  
sourcesIsoleucine1.301g  
sourcesLeucine2.361g  
sourcesLutein + zeaxanthin0mcg  
sourcesLycopene0mcg  
sourcesLysine2.478g  
sourcesMethionine1.029g  
sourcesOmega 3 a-Linolenic acid (18:3 n-3 c,c,c)0.114g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0.006g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0.05g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0.102g  
sourcesOmega 3 Eicosatrienoic acid (20:3 n-3)0.004g  
sourcesPhenylalanine1.217g  
sourcesProline1.004g  
sourcesProtein31.29g5062.6%
sourcesSaturated fat (Fatty acids, total saturated)1.825g  
sourcesSerine1.1g  
sourcesSugars (total)0g  
sourcesTheobromine0mg  
sourcesThreonine1.133g  
sourcesTotal lipid (fat)6g659.2%
sourcesTrans fat (Fatty acids, total trans)0.124g  
sourcesTrans fat (Fatty acids, total trans-monoenoic)0.124g  
sourcesTrans fat (Fatty acids, total trans-polyenoic)0g  
sourcesTryptophan0.328g  
sourcesTyrosine1.053g  
sourcesValine1.381g  
sourcesWater62.27g  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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