Beef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled 23421 Beef Products
 Vitamins & Mineralsamount RDI%
sourcesCalcium14mg13001.1%
sourcesCopper0.563mg0.962.6%
sourcesIron5.7mg1831.7%
sourcesMagnesium18mg4204.3%
sourcesManganese0.155mg2.36.7%
sourcesPhosphorus338mg125027%
sourcesPotassium144mg47003.1%
sourcesRetinol104mcg  
sourcesSelenium105.2mcg55191.3%
sourcesSodium 123mg23005.3%
sourcesVitamin A (IU)347IU  
sourcesVitamin A, RAE104mcg90011.6%
sourcesVitamin B-1 (Thiamin)0.403mg1.526.9%
sourcesVitamin B-12 (cobalamin)21.35mcg2.4889.6%
sourcesVitamin B-12, added0mcg  
sourcesVitamin B-2 (Riboflavin)2.945mg1.3226.5%
sourcesVitamin B-3 (Niacin)3.903mg1624.4%
sourcesVitamin B-5 (Pantothenic acid) 3.055mg561.1%
sourcesVitamin B-6 (Pyridoxine)0.254mg1.714.9%
sourcesVitamin C0mg900%
sourcesVitamin D33mcg20165%
sourcesVitamin D (D-2 + D-3)0.8mcg  
sourcesVitamin D-3 (cholecalciferol)0.8mcg  
sourcesVitamin E (alpha-tocopherol)1.53mg  
sourcesVitamin E, added0mg150%
sourcesZinc2.6mg1123.6%
 Otheramount RDI%
sourcesAlanine1.42g  
sourcesAlcohol (ethyl)0g  
sourcesArginine1.794g  
sourcesAsh1.55g  
sourcesCaffeine0mg  
sourcesCarbohydrates0g3000%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)0mcg  
sourcesCholesterol1002mg300334%
sourcesCryptoxanthin, beta0mcg  
sourcesEnergy157kcal  
sourcesFatty acids, total monounsaturated0.65g  
sourcesFatty acids, total polyunsaturated1.238g  
sourcesFiber (total dietary)0g250%
sourcesGlutamic acid3.804g  
sourcesGlycine1.486g  
sourcesHistidine0.983g  
sourcesIsoleucine1.134g  
sourcesLeucine2.058g  
sourcesLutein + zeaxanthin0mcg  
sourcesLycopene0mcg  
sourcesLysine2.16g  
sourcesMethionine0.897g  
sourcesOmega 3 a-Linolenic acid (18:3 n-3 c,c,c)0.081g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0.031g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0.103g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0.153g  
sourcesOmega 3 Eicosatrienoic acid (20:3 n-3)0.019g  
sourcesPhenylalanine1.061g  
sourcesProline0.876g  
sourcesProtein27.28g5054.6%
sourcesSaturated fat (Fatty acids, total saturated)1.173g  
sourcesSerine0.959g  
sourcesSugars (total)0g  
sourcesTheobromine0mg  
sourcesThreonine0.988g  
sourcesTotal lipid (fat)5.27g658.1%
sourcesTrans fat (Fatty acids, total trans)0.055g  
sourcesTrans fat (Fatty acids, total trans-monoenoic)0.055g  
sourcesTrans fat (Fatty acids, total trans-polyenoic)0g  
sourcesTryptophan0.286g  
sourcesTyrosine0.918g  
sourcesValine1.204g  
sourcesWater66.44g  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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