Beef, New Zealand, imported, variety meats and by-products, kidney, raw 23423 Beef Products
 Vitamins & Mineralsamount RDI%
sourcesCalcium9mg10000.9%
sourcesCopper0.409mg220.5%
sourcesIron3.83mg1821.3%
sourcesMagnesium15mg4003.8%
sourcesManganese0.109mg25.5%
sourcesPhosphorus234mg100023.4%
sourcesPotassium225mg47004.8%
sourcesRetinol89mcg  
sourcesSelenium103.3mcg70147.6%
sourcesSodium 175mg23007.6%
sourcesVitamin A (IU)297IU50005.9%
sourcesVitamin A, RAE89mcg  
sourcesVitamin B-1 (Thiamin)0.559mg1.537.3%
sourcesVitamin B-12 (cobalamin)27.66mcg6461%
sourcesVitamin B-12, added0mcg  
sourcesVitamin B-2 (Riboflavin)2.116mg1.7124.5%
sourcesVitamin B-3 (Niacin)4.878mg2024.4%
sourcesVitamin B-5 (Pantothenic acid) 3.974mg1039.7%
sourcesVitamin B-6 (Pyridoxine)0.316mg215.8%
sourcesVitamin C0mg600%
sourcesVitamin D6IU4001.5%
sourcesVitamin D (D-2 + D-3)0.2mcg  
sourcesVitamin D-3 (cholecalciferol)0.2mcg  
sourcesVitamin E (alpha-tocopherol)0.82mg  
sourcesVitamin E, added0mg  
sourcesZinc1.53mg1510.2%
 Otheramount RDI%
sourcesAlanine0.816g  
sourcesAlcohol (ethyl)0g  
sourcesArginine1.032g  
sourcesAsh1.15g  
sourcesCaffeine0mg  
sourcesCarbohydrates0g3000%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)0mcg  
sourcesCholesterol404mg300134.7%
sourcesCryptoxanthin, beta0mcg  
sourcesEnergy87kcal  
sourcesFatty acids, total monounsaturated0.345g  
sourcesFatty acids, total polyunsaturated0.606g  
sourcesFiber (total dietary)0g250%
sourcesGlutamic acid2.187g  
sourcesGlycine0.854g  
sourcesHistidine0.565g  
sourcesIsoleucine0.652g  
sourcesLeucine1.183g  
sourcesLutein + zeaxanthin0mcg  
sourcesLycopene0mcg  
sourcesLysine1.242g  
sourcesMethionine0.516g  
sourcesOmega 3 a-Linolenic acid (18:3 n-3 c,c,c)0.041g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0.015g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0.051g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0.078g  
sourcesOmega 3 Eicosatrienoic acid (20:3 n-3)0.009g  
sourcesPhenylalanine0.61g  
sourcesProline0.503g  
sourcesProtein15.68g5031.4%
sourcesSaturated fat (Fatty acids, total saturated)0.616g  
sourcesSerine0.551g  
sourcesSugars (total)0g  
sourcesTheobromine0mg  
sourcesThreonine0.568g  
sourcesTotal lipid (fat)2.64g654.1%
sourcesTrans fat (Fatty acids, total trans)0.034g  
sourcesTrans fat (Fatty acids, total trans-monoenoic)0.033g  
sourcesTrans fat (Fatty acids, total trans-polyenoic)0.002g  
sourcesTryptophan0.164g  
sourcesTyrosine0.528g  
sourcesValine0.692g  
sourcesWater80.52g  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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