Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled 23424 Beef Products
 Vitamins & Mineralsamount RDI%
sourcesCalcium4mg10000.4%
sourcesCopper5.73mg2286.5%
sourcesIron7.17mg1839.8%
sourcesMagnesium21mg4005.3%
sourcesManganese328mg216400%
sourcesPhosphorus397mg100039.7%
sourcesPotassium336mg47007.1%
sourcesRetinol21014mcg  
sourcesSelenium16.2mcg7023.1%
sourcesSodium 55mg23002.4%
sourcesVitamin A (IU)70046IU50001400.9%
sourcesVitamin A, RAE21014mcg  
sourcesVitamin B-1 (Thiamin)0.376mg1.525.1%
sourcesVitamin B-12 (cobalamin)96mcg61600%
sourcesVitamin B-12, added0mcg  
sourcesVitamin B-2 (Riboflavin)3.04mg1.7178.8%
sourcesVitamin B-3 (Niacin)13.8mg2069%
sourcesVitamin B-5 (Pantothenic acid) 9.8mg1098%
sourcesVitamin B-6 (Pyridoxine)0.452mg222.6%
sourcesVitamin C0mg600%
sourcesVitamin D4IU4001%
sourcesVitamin D (D-2 + D-3)0.1mcg  
sourcesVitamin D-3 (cholecalciferol)0.1mcg  
sourcesVitamin E (alpha-tocopherol)1.28mg  
sourcesVitamin E, added0mg  
sourcesZinc3.4mg1522.7%
 Otheramount RDI%
sourcesAlanine1.213g  
sourcesAlcohol (ethyl)0g  
sourcesArginine1.533g  
sourcesAsh1.8g  
sourcesCaffeine0mg  
sourcesCarbohydrates3.78g3001.3%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)0mcg  
sourcesCholesterol243mg30081%
sourcesCryptoxanthin, beta0mcg  
sourcesEnergy150kcal  
sourcesFatty acids, total monounsaturated0.533g  
sourcesFatty acids, total polyunsaturated0.824g  
sourcesFiber (total dietary)0g250%
sourcesGlutamic acid3.249g  
sourcesGlycine1.269g  
sourcesHistidine0.839g  
sourcesIsoleucine0.969g  
sourcesLeucine1.758g  
sourcesLutein + zeaxanthin0mcg  
sourcesLycopene0mcg  
sourcesLysine1.845g  
sourcesMethionine0.766g  
sourcesOmega 3 a-Linolenic acid (18:3 n-3 c,c,c)0.05g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0.035g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0.13g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0.102g  
sourcesOmega 3 Eicosatrienoic acid (20:3 n-3)0.003g  
sourcesPhenylalanine0.906g  
sourcesProline0.748g  
sourcesProtein23.3g5046.6%
sourcesSaturated fat (Fatty acids, total saturated)1.392g  
sourcesSerine0.819g  
sourcesSugars (total)0g  
sourcesTheobromine0mg  
sourcesThreonine0.844g  
sourcesTotal lipid (fat)4.68g657.2%
sourcesTrans fat (Fatty acids, total trans)0.09g  
sourcesTrans fat (Fatty acids, total trans-monoenoic)0.09g  
sourcesTrans fat (Fatty acids, total trans-polyenoic)0g  
sourcesTryptophan0.244g  
sourcesTyrosine0.784g  
sourcesValine1.028g  
sourcesWater66.44g  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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