Beef, New Zealand, imported, variety meats and by-products, liver, raw 23425 Beef Products
 Vitamins & Mineralsamount RDI%
sourcesCalcium4mg10000.4%
sourcesCopper5.3mg2265%
sourcesIron8.44mg1846.9%
sourcesMagnesium19mg4004.8%
sourcesManganese299mg214950%
sourcesPhosphorus362mg100036.2%
sourcesPotassium327mg47007%
sourcesRetinol28319mcg  
sourcesSelenium16.5mcg7023.6%
sourcesSodium 53mg23002.3%
sourcesVitamin A (IU)94398IU50001888%
sourcesVitamin A, RAE28319mcg  
sourcesVitamin B-1 (Thiamin)0.371mg1.524.7%
sourcesVitamin B-12 (cobalamin)84.5mcg61408.3%
sourcesVitamin B-12, added0mcg  
sourcesVitamin B-2 (Riboflavin)2.347mg1.7138.1%
sourcesVitamin B-3 (Niacin)15.4mg2077%
sourcesVitamin B-5 (Pantothenic acid) 10.3mg10103%
sourcesVitamin B-6 (Pyridoxine)0.428mg221.4%
sourcesVitamin C0mg600%
sourcesVitamin D1IU4000.3%
sourcesVitamin D (D-2 + D-3)0mcg  
sourcesVitamin D-3 (cholecalciferol)0mcg  
sourcesVitamin E (alpha-tocopherol)1.84mg  
sourcesVitamin E, added0mg  
sourcesZinc3mg1520%
 Otheramount RDI%
sourcesAlanine1.067g  
sourcesAlcohol (ethyl)0g  
sourcesArginine1.348g  
sourcesAsh1.46g  
sourcesCaffeine0mg  
sourcesCarbohydrates3.6g3001.2%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)0mcg  
sourcesCholesterol254mg30084.7%
sourcesCryptoxanthin, beta0mcg  
sourcesEnergy133kcal  
sourcesFatty acids, total monounsaturated0.464g  
sourcesFatty acids, total polyunsaturated0.88g  
sourcesFiber (total dietary)0g250%
sourcesGlutamic acid2.859g  
sourcesGlycine1.117g  
sourcesHistidine0.739g  
sourcesIsoleucine0.852g  
sourcesLeucine1.547g  
sourcesLutein + zeaxanthin0mcg  
sourcesLycopene0mcg  
sourcesLysine1.623g  
sourcesMethionine0.674g  
sourcesOmega 3 a-Linolenic acid (18:3 n-3 c,c,c)0.053g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0.039g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0.144g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0.112g  
sourcesOmega 3 Eicosatrienoic acid (20:3 n-3)0.003g  
sourcesPhenylalanine0.797g  
sourcesProline0.658g  
sourcesProtein20.5g5041%
sourcesSaturated fat (Fatty acids, total saturated)1.185g  
sourcesSerine0.721g  
sourcesSugars (total)0g  
sourcesTheobromine0mg  
sourcesThreonine0.742g  
sourcesTotal lipid (fat)4.05g656.2%
sourcesTrans fat (Fatty acids, total trans)0.077g  
sourcesTrans fat (Fatty acids, total trans-monoenoic)0.077g  
sourcesTrans fat (Fatty acids, total trans-polyenoic)0g  
sourcesTryptophan0.215g  
sourcesTyrosine0.69g  
sourcesValine0.905g  
sourcesWater70.39g  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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