Beef, New Zealand, imported, oyster blade, separable lean only, cooked, braised 23428 Beef Products
 Vitamins & Mineralsamount RDI%
sourcesCalcium5mg10000.5%
sourcesCopper0.09mg24.5%
sourcesIron2.78mg1815.4%
sourcesMagnesium17mg4004.3%
sourcesManganese0.011mg20.6%
sourcesPhosphorus144mg100014.4%
sourcesPotassium151mg47003.2%
sourcesRetinol11mcg  
sourcesSelenium2mcg702.9%
sourcesSodium 25mg23001.1%
sourcesVitamin A (IU)35IU50000.7%
sourcesVitamin A, RAE11mcg  
sourcesVitamin B-1 (Thiamin)0.023mg1.51.5%
sourcesVitamin B-12 (cobalamin)1.86mcg631%
sourcesVitamin B-12, added0mcg  
sourcesVitamin B-2 (Riboflavin)0.148mg1.78.7%
sourcesVitamin B-3 (Niacin)1.647mg208.2%
sourcesVitamin B-5 (Pantothenic acid) 0mg100%
sourcesVitamin B-6 (Pyridoxine)0.099mg25%
sourcesVitamin C0mg600%
sourcesVitamin D9IU4002.3%
sourcesVitamin D (D-2 + D-3)0.2mcg  
sourcesVitamin D-3 (cholecalciferol)0.2mcg  
sourcesVitamin E (alpha-tocopherol)0.76mg  
sourcesVitamin E, added0mg  
sourcesZinc5.28mg1535.2%
 Otheramount RDI%
sourcesAlanine1.554g  
sourcesAlcohol (ethyl)0g  
sourcesArginine1.965g  
sourcesAsh0.63g  
sourcesCaffeine0mg  
sourcesCarbohydrates0g3000%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)0mcg  
sourcesCholesterol87mg30029%
sourcesCryptoxanthin, beta0mcg  
sourcesEnergy196kcal  
sourcesFatty acids, total monounsaturated3.022g  
sourcesFatty acids, total polyunsaturated0.348g  
sourcesFiber (total dietary)0g250%
sourcesGlutamic acid4.165g  
sourcesGlycine1.627g  
sourcesHistidine1.076g  
sourcesIsoleucine1.242g  
sourcesLeucine2.254g  
sourcesLutein + zeaxanthin0mcg  
sourcesLycopene0mcg  
sourcesLysine2.365g  
sourcesMethionine0.982g  
sourcesOmega 3 a-Linolenic acid (18:3 n-3 c,c,c)0.074g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0.004g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0.035g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0.021g  
sourcesOmega 3 Eicosatrienoic acid (20:3 n-3)0.004g  
sourcesPhenylalanine1.161g  
sourcesProline0.959g  
sourcesProtein29.87g5059.7%
sourcesSaturated fat (Fatty acids, total saturated)2.925g  
sourcesSerine1.05g  
sourcesSugars (total)0g  
sourcesTheobromine0mg  
sourcesThreonine1.082g  
sourcesTotal lipid (fat)8.46g6513%
sourcesTrans fat (Fatty acids, total trans)0.117g  
sourcesTrans fat (Fatty acids, total trans-monoenoic)0.117g  
sourcesTrans fat (Fatty acids, total trans-polyenoic)0g  
sourcesTryptophan0.313g  
sourcesTyrosine1.005g  
sourcesValine1.318g  
sourcesWater62.38g  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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