Beef, New Zealand, imported, striploin, separable lean only, cooked, fast fried 23433 Beef Products
 Vitamins & Mineralsamount RDI%
sourcesCalcium6mg10000.6%
sourcesCopper0.078mg23.9%
sourcesIron1.96mg1810.9%
sourcesMagnesium24mg4006%
sourcesManganese0.004mg20.2%
sourcesPhosphorus217mg100021.7%
sourcesPotassium364mg47007.7%
sourcesRetinol19mcg  
sourcesSelenium4mcg705.7%
sourcesSodium 55mg23002.4%
sourcesVitamin A (IU)63IU50001.3%
sourcesVitamin A, RAE19mcg  
sourcesVitamin B-1 (Thiamin)0.053mg1.53.5%
sourcesVitamin B-12 (cobalamin)0.94mcg615.7%
sourcesVitamin B-12, added0mcg  
sourcesVitamin B-2 (Riboflavin)0.086mg1.75.1%
sourcesVitamin B-3 (Niacin)4.842mg2024.2%
sourcesVitamin B-5 (Pantothenic acid) 0.41mg104.1%
sourcesVitamin B-6 (Pyridoxine)0.323mg216.2%
sourcesVitamin C0mg600%
sourcesVitamin D13IU4003.3%
sourcesVitamin D (D-2 + D-3)0.3mcg  
sourcesVitamin D-3 (cholecalciferol)0.3mcg  
sourcesVitamin E (alpha-tocopherol)0.53mg  
sourcesVitamin E, added0mg  
sourcesZinc3.41mg1522.7%
 Otheramount RDI%
sourcesAlanine1.485g  
sourcesAlcohol (ethyl)0g  
sourcesArginine1.877g  
sourcesAsh1.09g  
sourcesCaffeine0mg  
sourcesCarbohydrates0g3000%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)0mcg  
sourcesCholesterol70mg30023.3%
sourcesCryptoxanthin, beta0mcg  
sourcesEnergy217kcal  
sourcesFatty acids, total monounsaturated4.703g  
sourcesFatty acids, total polyunsaturated0.338g  
sourcesFiber (total dietary)0g250%
sourcesGlutamic acid3.979g  
sourcesGlycine1.554g  
sourcesHistidine1.028g  
sourcesIsoleucine1.186g  
sourcesLeucine2.153g  
sourcesLutein + zeaxanthin0mcg  
sourcesLycopene0mcg  
sourcesLysine2.259g  
sourcesMethionine0.938g  
sourcesOmega 3 a-Linolenic acid (18:3 n-3 c,c,c)0.074g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0.003g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0.024g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0.02g  
sourcesOmega 3 Eicosatrienoic acid (20:3 n-3)0.004g  
sourcesPhenylalanine1.109g  
sourcesProline0.916g  
sourcesProtein28.53g5057.1%
sourcesSaturated fat (Fatty acids, total saturated)3.918g  
sourcesSerine1.003g  
sourcesSugars (total)0g  
sourcesTheobromine0mg  
sourcesThreonine1.033g  
sourcesTotal lipid (fat)11.4g6517.5%
sourcesTrans fat (Fatty acids, total trans)0.205g  
sourcesTrans fat (Fatty acids, total trans-monoenoic)0.205g  
sourcesTrans fat (Fatty acids, total trans-polyenoic)0g  
sourcesTryptophan0.299g  
sourcesTyrosine0.96g  
sourcesValine1.259g  
sourcesWater59.61g  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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