Beef, New Zealand, imported, variety meats and by-products, tongue, cooked, boiled 23442 Beef Products
 Vitamins & Mineralsamount RDI%
sourcesCalcium5mg10000.5%
sourcesCopper0.163mg28.2%
sourcesIron2.52mg1814%
sourcesMagnesium17mg4004.3%
sourcesManganese0.013mg20.7%
sourcesPhosphorus157mg100015.7%
sourcesPotassium189mg47004%
sourcesRetinol12mcg  
sourcesSelenium3.9mcg705.6%
sourcesSodium 57mg23002.5%
sourcesVitamin A (IU)42IU50000.8%
sourcesVitamin A, RAE12mcg  
sourcesVitamin B-1 (Thiamin)0.059mg1.53.9%
sourcesVitamin B-12 (cobalamin)3.95mcg665.8%
sourcesVitamin B-12, added0mcg  
sourcesVitamin B-2 (Riboflavin)0.227mg1.713.4%
sourcesVitamin B-3 (Niacin)2.58mg2012.9%
sourcesVitamin B-5 (Pantothenic acid) 0.709mg107.1%
sourcesVitamin B-6 (Pyridoxine)0.072mg23.6%
sourcesVitamin C0mg600%
sourcesVitamin D14IU4003.5%
sourcesVitamin D (D-2 + D-3)0.3mcg  
sourcesVitamin D-3 (cholecalciferol)0.3mcg  
sourcesVitamin E (alpha-tocopherol)0.95mg  
sourcesVitamin E, added0mg  
sourcesZinc4.2mg1528%
 Otheramount RDI%
sourcesAlanine0.953g  
sourcesAlcohol (ethyl)0g  
sourcesArginine1.204g  
sourcesAsh0.72g  
sourcesCaffeine0mg  
sourcesCarbohydrates3.68g3001.2%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)0mcg  
sourcesCholesterol105mg30035%
sourcesCryptoxanthin, beta0mcg  
sourcesEnergy271kcal  
sourcesFatty acids, total monounsaturated6.63g  
sourcesFatty acids, total polyunsaturated0.715g  
sourcesFiber (total dietary)0g250%
sourcesGlutamic acid2.553g  
sourcesGlycine0.997g  
sourcesHistidine0.66g  
sourcesIsoleucine0.761g  
sourcesLeucine1.381g  
sourcesLutein + zeaxanthin0mcg  
sourcesLycopene0mcg  
sourcesLysine1.45g  
sourcesMethionine0.602g  
sourcesOmega 3 a-Linolenic acid (18:3 n-3 c,c,c)0.147g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0.003g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0.057g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0.025g  
sourcesOmega 3 Eicosatrienoic acid (20:3 n-3)0.005g  
sourcesPhenylalanine0.712g  
sourcesProline0.588g  
sourcesProtein18.31g5036.6%
sourcesSaturated fat (Fatty acids, total saturated)7.019g  
sourcesSerine0.644g  
sourcesSugars (total)0g  
sourcesTheobromine0mg  
sourcesThreonine0.663g  
sourcesTotal lipid (fat)20.34g6531.3%
sourcesTrans fat (Fatty acids, total trans)0.358g  
sourcesTrans fat (Fatty acids, total trans-monoenoic)0.358g  
sourcesTrans fat (Fatty acids, total trans-polyenoic)0g  
sourcesTryptophan0.192g  
sourcesTyrosine0.616g  
sourcesValine0.808g  
sourcesWater56.95g  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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