Beef, New Zealand, imported, cube roll, separable lean and fat, cooked, fast roasted 23454 Beef Products
 Vitamins & Mineralsamount RDI%
sourcesCalcium6mg10000.6%
sourcesCopper0.069mg23.5%
sourcesIron2.2mg1812.2%
sourcesMagnesium22mg4005.5%
sourcesManganese0.004mg20.2%
sourcesPhosphorus195mg100019.5%
sourcesPotassium338mg47007.2%
sourcesRetinol11mcg  
sourcesSelenium6.2mcg708.9%
sourcesSodium 49mg23002.1%
sourcesVitamin A (IU)37IU50000.7%
sourcesVitamin A, RAE11mcg  
sourcesVitamin B-1 (Thiamin)0.066mg1.54.4%
sourcesVitamin B-12 (cobalamin)1.3mcg621.7%
sourcesVitamin B-12, added0mcg  
sourcesVitamin B-2 (Riboflavin)0.137mg1.78.1%
sourcesVitamin B-3 (Niacin)3.889mg2019.4%
sourcesVitamin B-5 (Pantothenic acid) 0.405mg104.1%
sourcesVitamin B-6 (Pyridoxine)0.281mg214.1%
sourcesVitamin C0mg600%
sourcesVitamin D15IU4003.8%
sourcesVitamin D (D-2 + D-3)0.4mcg  
sourcesVitamin D-3 (cholecalciferol)0.4mcg  
sourcesVitamin E (alpha-tocopherol)0.36mg  
sourcesVitamin E, added0mg  
sourcesZinc4.56mg1530.4%
 Otheramount RDI%
sourcesAlanine1.446g  
sourcesAlcohol (ethyl)0g  
sourcesArginine1.828g  
sourcesAsh1g  
sourcesCaffeine0mg  
sourcesCarbohydrates0.03g3000%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)0mcg  
sourcesCholesterol91mg30030.3%
sourcesCryptoxanthin, beta0mcg  
sourcesEnergy286kcal  
sourcesFatty acids, total monounsaturated6.037g  
sourcesFatty acids, total polyunsaturated0.491g  
sourcesFiber (total dietary)0g250%
sourcesGlutamic acid3.875g  
sourcesGlycine1.513g  
sourcesHistidine1.001g  
sourcesIsoleucine1.155g  
sourcesLeucine2.096g  
sourcesLutein + zeaxanthin0mcg  
sourcesLycopene0mcg  
sourcesLysine2.2g  
sourcesMethionine0.914g  
sourcesOmega 3 a-Linolenic acid (18:3 n-3 c,c,c)0.125g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0.003g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0.036g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0.017g  
sourcesOmega 3 Eicosatrienoic acid (20:3 n-3)0.003g  
sourcesPhenylalanine1.08g  
sourcesProline0.892g  
sourcesProtein27.79g5055.6%
sourcesSaturated fat (Fatty acids, total saturated)7.012g  
sourcesSerine0.977g  
sourcesSugars (total)0g  
sourcesTheobromine0mg  
sourcesThreonine1.006g  
sourcesTotal lipid (fat)19.45g6529.9%
sourcesTrans fat (Fatty acids, total trans)0.478g  
sourcesTrans fat (Fatty acids, total trans-monoenoic)0.475g  
sourcesTrans fat (Fatty acids, total trans-polyenoic)0.003g  
sourcesTryptophan0.291g  
sourcesTyrosine0.935g  
sourcesValine1.226g  
sourcesWater52.86g  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

Eat smart!
Was this information useful?
other: