Beef, New Zealand, imported, flat, separable lean and fat, cooked, braised 23460 Beef Products
 Vitamins & Mineralsamount RDI%
sourcesCalcium6mg10000.6%
sourcesCopper0.181mg29.1%
sourcesIron3.09mg1817.2%
sourcesMagnesium17mg4004.3%
sourcesManganese0.015mg20.8%
sourcesPhosphorus154mg100015.4%
sourcesPotassium170mg47003.6%
sourcesRetinol14mcg  
sourcesSelenium2mcg702.9%
sourcesSodium 30mg23001.3%
sourcesVitamin A (IU)47IU50000.9%
sourcesVitamin A, RAE14mcg  
sourcesVitamin B-1 (Thiamin)0.026mg1.51.7%
sourcesVitamin B-12 (cobalamin)1.77mcg629.5%
sourcesVitamin B-12, added0mcg  
sourcesVitamin B-2 (Riboflavin)0.184mg1.710.8%
sourcesVitamin B-3 (Niacin)2.24mg2011.2%
sourcesVitamin B-5 (Pantothenic acid) 0.147mg101.5%
sourcesVitamin B-6 (Pyridoxine)0.165mg28.3%
sourcesVitamin C0mg600%
sourcesVitamin D1IU4000.3%
sourcesVitamin D (D-2 + D-3)0mcg  
sourcesVitamin D-3 (cholecalciferol)0mcg  
sourcesVitamin E (alpha-tocopherol)1.1mg  
sourcesVitamin E, added0mg  
sourcesZinc4.33mg1528.9%
 Otheramount RDI%
sourcesAlanine1.658g  
sourcesAlcohol (ethyl)0g  
sourcesArginine2.095g  
sourcesAsh1.02g  
sourcesCaffeine0mg  
sourcesCarbohydrates0g3000%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)0mcg  
sourcesCholesterol92mg30030.7%
sourcesCryptoxanthin, beta0mcg  
sourcesEnergy252kcal  
sourcesFatty acids, total monounsaturated4.867g  
sourcesFatty acids, total polyunsaturated0.578g  
sourcesFiber (total dietary)0g250%
sourcesGlutamic acid4.442g  
sourcesGlycine1.735g  
sourcesHistidine1.148g  
sourcesIsoleucine1.324g  
sourcesLeucine2.403g  
sourcesLutein + zeaxanthin0mcg  
sourcesLycopene0mcg  
sourcesLysine2.522g  
sourcesMethionine1.048g  
sourcesOmega 3 a-Linolenic acid (18:3 n-3 c,c,c)0.121g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0.004g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0.037g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0.031g  
sourcesOmega 3 Eicosatrienoic acid (20:3 n-3)0.004g  
sourcesPhenylalanine1.239g  
sourcesProline1.022g  
sourcesProtein31.86g5063.7%
sourcesSaturated fat (Fatty acids, total saturated)4.507g  
sourcesSerine1.12g  
sourcesSugars (total)0g  
sourcesTheobromine0mg  
sourcesThreonine1.153g  
sourcesTotal lipid (fat)13.79g6521.2%
sourcesTrans fat (Fatty acids, total trans)0.303g  
sourcesTrans fat (Fatty acids, total trans-monoenoic)0.301g  
sourcesTrans fat (Fatty acids, total trans-polyenoic)0.002g  
sourcesTryptophan0.334g  
sourcesTyrosine1.072g  
sourcesValine1.406g  
sourcesWater54.29g  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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