Beef, New Zealand, imported, hind shin, separable lean and fat, cooked, braised 23462 Beef Products
 Vitamins & Mineralsamount RDI%
sourcesCalcium7mg10000.7%
sourcesCopper0.106mg25.3%
sourcesIron2.6mg1814.4%
sourcesMagnesium19mg4004.8%
sourcesManganese0.011mg20.6%
sourcesPhosphorus150mg100015%
sourcesPotassium211mg47004.5%
sourcesRetinol8mcg  
sourcesSelenium2.1mcg703%
sourcesSodium 43mg23001.9%
sourcesVitamin A (IU)25IU50000.5%
sourcesVitamin A, RAE8mcg  
sourcesVitamin B-1 (Thiamin)0.021mg1.51.4%
sourcesVitamin B-12 (cobalamin)1.21mcg620.2%
sourcesVitamin B-12, added0mcg  
sourcesVitamin B-2 (Riboflavin)0.113mg1.76.6%
sourcesVitamin B-3 (Niacin)2.611mg2013.1%
sourcesVitamin B-5 (Pantothenic acid) 0.187mg101.9%
sourcesVitamin B-6 (Pyridoxine)0.139mg27%
sourcesVitamin C0mg600%
sourcesVitamin D8IU4002%
sourcesVitamin D (D-2 + D-3)0.2mcg  
sourcesVitamin D-3 (cholecalciferol)0.2mcg  
sourcesVitamin E (alpha-tocopherol)0.7mg  
sourcesVitamin E, added0mg  
sourcesZinc5.85mg1539%
 Otheramount RDI%
sourcesAlanine1.552g  
sourcesAlcohol (ethyl)0g  
sourcesArginine1.961g  
sourcesAsh1.54g  
sourcesCaffeine0mg  
sourcesCarbohydrates0.07g3000%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)0mcg  
sourcesCholesterol88mg30029.3%
sourcesCryptoxanthin, beta0mcg  
sourcesEnergy196kcal  
sourcesFatty acids, total monounsaturated2.998g  
sourcesFatty acids, total polyunsaturated0.38g  
sourcesFiber (total dietary)0g250%
sourcesGlutamic acid4.158g  
sourcesGlycine1.624g  
sourcesHistidine1.074g  
sourcesIsoleucine1.24g  
sourcesLeucine2.25g  
sourcesLutein + zeaxanthin0mcg  
sourcesLycopene0mcg  
sourcesLysine2.361g  
sourcesMethionine0.981g  
sourcesOmega 3 a-Linolenic acid (18:3 n-3 c,c,c)0.078g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0.005g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0.037g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0.029g  
sourcesOmega 3 Eicosatrienoic acid (20:3 n-3)0.003g  
sourcesPhenylalanine1.159g  
sourcesProline0.957g  
sourcesProtein29.82g5059.6%
sourcesSaturated fat (Fatty acids, total saturated)2.948g  
sourcesSerine1.048g  
sourcesSugars (total)0g  
sourcesTheobromine0mg  
sourcesThreonine1.08g  
sourcesTotal lipid (fat)8.5g6513.1%
sourcesTrans fat (Fatty acids, total trans)0.195g  
sourcesTrans fat (Fatty acids, total trans-monoenoic)0.193g  
sourcesTrans fat (Fatty acids, total trans-polyenoic)0.002g  
sourcesTryptophan0.312g  
sourcesTyrosine1.003g  
sourcesValine1.316g  
sourcesWater61.87g  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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