Beef, New Zealand, imported, striploin, separable lean and fat, cooked, fast fried 23468 Beef Products
 Vitamins & Mineralsamount RDI%
sourcesCalcium8mg10000.8%
sourcesCopper0.068mg23.4%
sourcesIron1.72mg189.6%
sourcesMagnesium21mg4005.3%
sourcesManganese0.003mg20.2%
sourcesPhosphorus192mg100019.2%
sourcesPotassium325mg47006.9%
sourcesRetinol16mcg  
sourcesSelenium3.7mcg705.3%
sourcesSodium 50mg23002.2%
sourcesVitamin A (IU)53IU50001.1%
sourcesVitamin A, RAE16mcg  
sourcesVitamin B-1 (Thiamin)0.054mg1.53.6%
sourcesVitamin B-12 (cobalamin)0.84mcg614%
sourcesVitamin B-12, added0mcg  
sourcesVitamin B-2 (Riboflavin)0.077mg1.74.5%
sourcesVitamin B-3 (Niacin)4.25mg2021.3%
sourcesVitamin B-5 (Pantothenic acid) 0.358mg103.6%
sourcesVitamin B-6 (Pyridoxine)0.279mg214%
sourcesVitamin C0mg600%
sourcesVitamin D13IU4003.3%
sourcesVitamin D (D-2 + D-3)0.3mcg  
sourcesVitamin D-3 (cholecalciferol)0.3mcg  
sourcesVitamin E (alpha-tocopherol)0.44mg  
sourcesVitamin E, added0mg  
sourcesZinc2.92mg1519.5%
 Otheramount RDI%
sourcesAlanine1.296g  
sourcesAlcohol (ethyl)0g  
sourcesArginine1.638g  
sourcesAsh0.95g  
sourcesCaffeine0mg  
sourcesCarbohydrates0.02g3000%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)0mcg  
sourcesCholesterol69mg30023%
sourcesCryptoxanthin, beta0mcg  
sourcesEnergy301kcal  
sourcesFatty acids, total monounsaturated8.07g  
sourcesFatty acids, total polyunsaturated0.561g  
sourcesFiber (total dietary)0g250%
sourcesGlutamic acid3.472g  
sourcesGlycine1.356g  
sourcesHistidine0.897g  
sourcesIsoleucine1.035g  
sourcesLeucine1.878g  
sourcesLutein + zeaxanthin0mcg  
sourcesLycopene0mcg  
sourcesLysine1.971g  
sourcesMethionine0.819g  
sourcesOmega 3 a-Linolenic acid (18:3 n-3 c,c,c)0.145g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0.002g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0.026g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0.017g  
sourcesOmega 3 Eicosatrienoic acid (20:3 n-3)0.003g  
sourcesPhenylalanine0.968g  
sourcesProline0.799g  
sourcesProtein24.89g5049.8%
sourcesSaturated fat (Fatty acids, total saturated)8.244g  
sourcesSerine0.875g  
sourcesSugars (total)0g  
sourcesTheobromine0mg  
sourcesThreonine0.901g  
sourcesTotal lipid (fat)22.33g6534.4%
sourcesTrans fat (Fatty acids, total trans)0.613g  
sourcesTrans fat (Fatty acids, total trans-monoenoic)0.607g  
sourcesTrans fat (Fatty acids, total trans-polyenoic)0.006g  
sourcesTryptophan0.261g  
sourcesTyrosine0.838g  
sourcesValine1.099g  
sourcesWater52.4g  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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