Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, raw 23485 Beef Products
 Vitamins & Mineralsamount RDI%
sourcesCalcium13mg10001.3%
sourcesCopper0.067mg23.4%
sourcesFolate (food)5mcg  
sourcesFolate, DFE5mcg  
sourcesFolate, total5mcg  
sourcesIron2.08mg1811.6%
sourcesMagnesium18mg4004.5%
sourcesManganese0.013mg20.7%
sourcesPhosphorus202mg100020.2%
sourcesPotassium322mg47006.9%
sourcesRetinol1mcg  
sourcesSelenium23.9mcg7034.1%
sourcesSodium 60mg23002.6%
sourcesTocopherol, beta0mg  
sourcesTocopherol, delta0mg  
sourcesTocopherol, gamma0mg  
sourcesVitamin A (IU)5IU50000.1%
sourcesVitamin A, RAE1mcg  
sourcesVitamin B-1 (Thiamin)0.075mg1.55%
sourcesVitamin B-12 (cobalamin)2.1mcg635%
sourcesVitamin B-12, added0mcg  
sourcesVitamin B-2 (Riboflavin)0.203mg1.711.9%
sourcesVitamin B-3 (Niacin)5.727mg2028.6%
sourcesVitamin B-5 (Pantothenic acid) 0.494mg104.9%
sourcesVitamin B-6 (Pyridoxine)0.558mg227.9%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C0mg600%
sourcesVitamin D2IU4000.5%
sourcesVitamin D (D-2 + D-3)0.1mcg  
sourcesVitamin D-3 (cholecalciferol)0.1mcg  
sourcesVitamin E (alpha-tocopherol)0.19mg  
sourcesVitamin E, added0mg  
sourcesVitamin K (Phylloquinone)1.3mcg801.6%
sourcesZinc4.86mg1532.4%
 Otheramount RDI%
sourcesAlanine1.3g  
sourcesAlcohol (ethyl)0g  
sourcesArginine1.46g  
sourcesAsh1.05g  
sourcesAspartic acid2.069g  
sourcesBetaine11.2mg  
sourcesCaffeine0mg  
sourcesCarbohydrates0.08g3000%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)0mcg  
sourcesCholesterol63mg30021%
sourcesCholine, total60.1mg  
sourcesCryptoxanthin, beta0mcg  
sourcesCystine0.233g  
sourcesEnergy139kcal  
sourcesFatty acids, total monounsaturated2.563g  
sourcesFatty acids, total polyunsaturated0.307g  
sourcesFiber (total dietary)0g250%
sourcesGlutamic acid3.523g  
sourcesGlycine1.014g  
sourcesHistidine0.771g  
sourcesHydroxyproline0.12g  
sourcesIsoleucine1.001g  
sourcesLeucine1.842g  
sourcesLutein + zeaxanthin0mcg  
sourcesLycopene0mcg  
sourcesLysine2.029g  
sourcesMethionine0.594g  
sourcesOmega 3 a-Linolenic acid (18:3 n-3 c,c,c)0.006g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0.005g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0.001g  
sourcesPhenylalanine0.866g  
sourcesProline0.934g  
sourcesProtein22.15g5044.3%
sourcesSaturated fat (Fatty acids, total saturated)2.151g  
sourcesSerine0.877g  
sourcesSugars (total)0g  
sourcesTheobromine0mg  
sourcesThreonine0.994g  
sourcesTotal lipid (fat)5.54g658.5%
sourcesTrans fat (Fatty acids, total trans)0.233g  
sourcesTrans fat (Fatty acids, total trans-monoenoic)0.224g  
sourcesTrans fat (Fatty acids, total trans-polyenoic)0.009g  
sourcesTryptophan0.231g  
sourcesTyrosine0.787g  
sourcesValine1.063g  
sourcesWater71.58g  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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