Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, raw 23494 Beef Products
 Vitamins & Mineralsamount RDI%
sourcesCalcium13mg10001.3%
sourcesCopper0.071mg23.6%
sourcesDihydrophylloquinone0mcg  
sourcesFolate (food)4mcg  
sourcesFolate, DFE4mcg  
sourcesFolate, total4mcg  
sourcesIron2.07mg1811.5%
sourcesMagnesium17mg4004.3%
sourcesManganese0.007mg20.4%
sourcesPhosphorus194mg100019.4%
sourcesPotassium306mg47006.5%
sourcesRetinol3mcg  
sourcesSelenium23.2mcg7033.1%
sourcesSodium 61mg23002.7%
sourcesTocopherol, beta0mg  
sourcesTocopherol, delta0mg  
sourcesTocopherol, gamma0mg  
sourcesTocotrienol, alpha0mg  
sourcesTocotrienol, beta0mg  
sourcesTocotrienol, delta0mg  
sourcesTocotrienol, gamma0mg  
sourcesVitamin A (IU)9IU50000.2%
sourcesVitamin A, RAE3mcg  
sourcesVitamin B-1 (Thiamin)0.071mg1.54.7%
sourcesVitamin B-12 (cobalamin)2.32mcg638.7%
sourcesVitamin B-12, added0mcg  
sourcesVitamin B-2 (Riboflavin)0.192mg1.711.3%
sourcesVitamin B-3 (Niacin)5.513mg2027.6%
sourcesVitamin B-5 (Pantothenic acid) 0.484mg104.8%
sourcesVitamin B-6 (Pyridoxine)0.524mg226.2%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C0mg600%
sourcesVitamin D2IU4000.5%
sourcesVitamin D (D-2 + D-3)0.1mcg  
sourcesVitamin D-3 (cholecalciferol)0.1mcg  
sourcesVitamin E (alpha-tocopherol)0.2mg  
sourcesVitamin E, added0mg  
sourcesVitamin K (Phylloquinone)1.4mcg801.8%
sourcesvitamin K2 (Menaquinone-4)0.3mcg  
sourcesZinc4.82mg1532.1%
 Otheramount RDI%
sourcesAlanine1.21g  
sourcesAlcohol (ethyl)0g  
sourcesArginine1.336g  
sourcesAsh1.01g  
sourcesAspartic acid1.88g  
sourcesBetaine12mg  
sourcesCaffeine0mg  
sourcesCarbohydrates0.06g3000%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)0mcg  
sourcesCholesterol66mg30022%
sourcesCholine, total62.8mg  
sourcesCryptoxanthin, beta0mcg  
sourcesCystine0.217g  
sourcesEnergy176kcal  
sourcesFatty acids, total monounsaturated4.683g  
sourcesFatty acids, total polyunsaturated0.563g  
sourcesFiber (total dietary)0g250%
sourcesFluoride0.3mcg  
sourcesGlutamic acid3.195g  
sourcesGlycine1.014g  
sourcesHistidine0.694g  
sourcesHydroxyproline0.156g  
sourcesIsoleucine0.908g  
sourcesLeucine1.665g  
sourcesLutein + zeaxanthin0mcg  
sourcesLycopene0mcg  
sourcesLysine1.819g  
sourcesMethionine0.547g  
sourcesOmega 3 a-Linolenic acid (18:3 n-3 c,c,c)0.011g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0.005g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0.001g  
sourcesPhenylalanine0.79g  
sourcesProline0.887g  
sourcesProtein21.34g5042.7%
sourcesSaturated fat (Fatty acids, total saturated)4.122g  
sourcesSerine0.801g  
sourcesSugars (total)0g  
sourcesTheobromine0mg  
sourcesThreonine0.898g  
sourcesTotal lipid (fat)10.08g6515.5%
sourcesTrans fat (Fatty acids, total trans)0.403g  
sourcesTrans fat (Fatty acids, total trans-monoenoic)0.381g  
sourcesTrans fat (Fatty acids, total trans-polyenoic)0.022g  
sourcesTryptophan0.207g  
sourcesTyrosine0.708g  
sourcesValine0.975g  
sourcesWater68g  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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