Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, raw 23496 Beef Products
 Vitamins & Mineralsamount RDI%
sourcesCalcium12mg10001.2%
sourcesCopper0.073mg23.7%
sourcesDihydrophylloquinone0mcg  
sourcesFolate (food)5mcg  
sourcesFolate, DFE5mcg  
sourcesFolate, total5mcg  
sourcesIron2.14mg1811.9%
sourcesMagnesium19mg4004.8%
sourcesManganese0.013mg20.7%
sourcesPhosphorus205mg100020.5%
sourcesPotassium330mg47007%
sourcesRetinol2mcg  
sourcesSelenium25.4mcg7036.3%
sourcesSodium 63mg23002.7%
sourcesTocopherol, beta0mg  
sourcesTocopherol, delta0mg  
sourcesTocopherol, gamma0mg  
sourcesTocotrienol, alpha0mg  
sourcesTocotrienol, beta0mg  
sourcesTocotrienol, delta0mg  
sourcesTocotrienol, gamma0mg  
sourcesVitamin A (IU)6IU50000.1%
sourcesVitamin A, RAE2mcg  
sourcesVitamin B-1 (Thiamin)0.08mg1.55.3%
sourcesVitamin B-12 (cobalamin)2.33mcg638.8%
sourcesVitamin B-12, added0mcg  
sourcesVitamin B-2 (Riboflavin)0.214mg1.712.6%
sourcesVitamin B-3 (Niacin)5.558mg2027.8%
sourcesVitamin B-5 (Pantothenic acid) 0.551mg105.5%
sourcesVitamin B-6 (Pyridoxine)0.552mg227.6%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C0mg600%
sourcesVitamin D2IU4000.5%
sourcesVitamin D (D-2 + D-3)0.1mcg  
sourcesVitamin D-3 (cholecalciferol)0.1mcg  
sourcesVitamin E (alpha-tocopherol)0.17mg  
sourcesVitamin E, added0mg  
sourcesVitamin K (Phylloquinone)1.4mcg801.8%
sourcesvitamin K2 (Menaquinone-4)0.2mcg  
sourcesZinc5.08mg1533.9%
 Otheramount RDI%
sourcesAlanine1.432g  
sourcesAlcohol (ethyl)0g  
sourcesArginine1.616g  
sourcesAsh1.05g  
sourcesAspartic acid2.286g  
sourcesBetaine10.7mg  
sourcesCaffeine0mg  
sourcesCarbohydrates0.05g3000%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)0mcg  
sourcesCholesterol64mg30021.3%
sourcesCholine, total65.7mg  
sourcesCryptoxanthin, beta0mcg  
sourcesCystine0.26g  
sourcesEnergy133kcal  
sourcesFatty acids, total monounsaturated2.644g  
sourcesFatty acids, total polyunsaturated0.337g  
sourcesFiber (total dietary)0g250%
sourcesGlutamic acid3.876g  
sourcesGlycine1.128g  
sourcesHistidine0.86g  
sourcesHydroxyproline0.129g  
sourcesIsoleucine1.1g  
sourcesLeucine2.035g  
sourcesLutein + zeaxanthin0mcg  
sourcesLycopene0mcg  
sourcesLysine2.244g  
sourcesMethionine0.655g  
sourcesOmega 3 a-Linolenic acid (18:3 n-3 c,c,c)0.005g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0.005g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0.001g  
sourcesPhenylalanine0.953g  
sourcesProline1.043g  
sourcesProtein22.03g5044.1%
sourcesSaturated fat (Fatty acids, total saturated)1.973g  
sourcesSerine0.971g  
sourcesSugars (total)0g  
sourcesTheobromine0mg  
sourcesThreonine1.091g  
sourcesTotal lipid (fat)4.99g657.7%
sourcesTrans fat (Fatty acids, total trans)0.228g  
sourcesTrans fat (Fatty acids, total trans-monoenoic)0.217g  
sourcesTrans fat (Fatty acids, total trans-polyenoic)0.012g  
sourcesTryptophan0.249g  
sourcesTyrosine0.869g  
sourcesValine1.168g  
sourcesWater72.3g  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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