Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, raw 23497 Beef Products
 Vitamins & Mineralsamount RDI%
sourcesCalcium13mg10001.3%
sourcesCopper0.069mg23.5%
sourcesDihydrophylloquinone0mcg  
sourcesFolate (food)5mcg  
sourcesFolate, DFE5mcg  
sourcesFolate, total5mcg  
sourcesIron2.06mg1811.4%
sourcesMagnesium18mg4004.5%
sourcesManganese0.007mg20.4%
sourcesPhosphorus197mg100019.7%
sourcesPotassium315mg47006.7%
sourcesRetinol3mcg  
sourcesSelenium24mcg7034.3%
sourcesSodium 61mg23002.7%
sourcesTocopherol, beta0mg  
sourcesTocopherol, delta0mg  
sourcesTocopherol, gamma0mg  
sourcesTocotrienol, alpha0mg  
sourcesTocotrienol, beta0mg  
sourcesTocotrienol, delta0mg  
sourcesTocotrienol, gamma0mg  
sourcesVitamin A (IU)9IU50000.2%
sourcesVitamin A, RAE3mcg  
sourcesVitamin B-1 (Thiamin)0.077mg1.55.1%
sourcesVitamin B-12 (cobalamin)2.22mcg637%
sourcesVitamin B-12, added0mcg  
sourcesVitamin B-2 (Riboflavin)0.201mg1.711.8%
sourcesVitamin B-3 (Niacin)5.327mg2026.6%
sourcesVitamin B-5 (Pantothenic acid) 0.517mg105.2%
sourcesVitamin B-6 (Pyridoxine)0.533mg226.7%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C0mg600%
sourcesVitamin D2IU4000.5%
sourcesVitamin D (D-2 + D-3)0.1mcg  
sourcesVitamin D-3 (cholecalciferol)0.1mcg  
sourcesVitamin E (alpha-tocopherol)0.18mg  
sourcesVitamin E, added0mg  
sourcesVitamin K (Phylloquinone)1.4mcg801.8%
sourcesvitamin K2 (Menaquinone-4)0.2mcg  
sourcesZinc4.76mg1531.7%
 Otheramount RDI%
sourcesAlanine1.291g  
sourcesAlcohol (ethyl)0g  
sourcesArginine1.435g  
sourcesAsh1.02g  
sourcesAspartic acid2.02g  
sourcesBetaine10mg  
sourcesCaffeine0mg  
sourcesCarbohydrates0.04g3000%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)0mcg  
sourcesCholesterol64mg30021.3%
sourcesCholine, total63.6mg  
sourcesCryptoxanthin, beta0mcg  
sourcesCystine0.235g  
sourcesEnergy157kcal  
sourcesFatty acids, total monounsaturated3.788g  
sourcesFatty acids, total polyunsaturated0.495g  
sourcesFiber (total dietary)0g250%
sourcesGlutamic acid3.414g  
sourcesGlycine1.082g  
sourcesHistidine0.755g  
sourcesHydroxyproline0.149g  
sourcesIsoleucine0.97g  
sourcesLeucine1.79g  
sourcesLutein + zeaxanthin0mcg  
sourcesLycopene0mcg  
sourcesLysine1.963g  
sourcesMethionine0.584g  
sourcesOmega 3 a-Linolenic acid (18:3 n-3 c,c,c)0.009g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0.005g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0.001g  
sourcesPhenylalanine0.844g  
sourcesProline0.957g  
sourcesProtein21.2g5042.4%
sourcesSaturated fat (Fatty acids, total saturated)3.351g  
sourcesSerine0.862g  
sourcesSugars (total)0g  
sourcesTheobromine0mg  
sourcesThreonine0.957g  
sourcesTotal lipid (fat)8g6512.3%
sourcesTrans fat (Fatty acids, total trans)0.354g  
sourcesTrans fat (Fatty acids, total trans-monoenoic)0.336g  
sourcesTrans fat (Fatty acids, total trans-polyenoic)0.018g  
sourcesTryptophan0.215g  
sourcesTyrosine0.76g  
sourcesValine1.039g  
sourcesWater70.16g  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

Eat smart!
Was this information useful?
other: