Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, braised 23593 Beef Products
 Vitamins & Mineralsamount RDI%
sourcesCalcium7mg10000.7%
sourcesCopper0.096mg24.8%
sourcesFolate (food)12mcg  
sourcesFolate, DFE12mcg  
sourcesFolate, total12mcg  
sourcesIron2.85mg1815.8%
sourcesMagnesium23mg4005.8%
sourcesManganese0.013mg20.7%
sourcesPhosphorus222mg100022.2%
sourcesPotassium289mg47006.1%
sourcesRetinol0mcg  
sourcesSelenium43.3mcg7061.9%
sourcesSodium 46mg23002%
sourcesTocopherol, beta0mg  
sourcesTocopherol, delta0mg  
sourcesTocopherol, gamma0mg  
sourcesVitamin A (IU)0IU50000%
sourcesVitamin A, RAE0mcg  
sourcesVitamin B-1 (Thiamin)0.082mg1.55.5%
sourcesVitamin B-12 (cobalamin)1.77mcg629.5%
sourcesVitamin B-12, added0mcg  
sourcesVitamin B-2 (Riboflavin)0.187mg1.711%
sourcesVitamin B-3 (Niacin)5.927mg2029.6%
sourcesVitamin B-5 (Pantothenic acid) 0.679mg106.8%
sourcesVitamin B-6 (Pyridoxine)0.455mg222.8%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C0mg600%
sourcesVitamin E (alpha-tocopherol)0.44mg  
sourcesVitamin E, added0mg  
sourcesVitamin K (Phylloquinone)1.6mcg802%
sourcesZinc5.98mg1539.9%
 Otheramount RDI%
sourcesAlanine2.095g  
sourcesAlcohol (ethyl)0g  
sourcesArginine2.228g  
sourcesAsh1.05g  
sourcesAspartic acid3.139g  
sourcesBetaine17.2mg  
sourcesCaffeine0mg  
sourcesCarbohydrates0g3000%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)0mcg  
sourcesCholesterol92mg30030.7%
sourcesCholine, total131.3mg  
sourcesCryptoxanthin, beta0mcg  
sourcesCystine0.445g  
sourcesEnergy205kcal  
sourcesFatty acids, total monounsaturated2.688g  
sourcesFatty acids, total polyunsaturated0.26g  
sourcesFiber (total dietary)0g250%
sourcesGlutamic acid5.174g  
sourcesGlycine2.098g  
sourcesHistidine1.1g  
sourcesHydroxyproline0.362g  
sourcesIsoleucine1.568g  
sourcesLeucine2.741g  
sourcesLutein + zeaxanthin0mcg  
sourcesLycopene0mcg  
sourcesLysine2.912g  
sourcesMethionine0.897g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0g  
sourcesPhenylalanine1.361g  
sourcesProline1.643g  
sourcesProtein34.46g5068.9%
sourcesSaturated fat (Fatty acids, total saturated)2.216g  
sourcesSerine1.358g  
sourcesSugars (total)0g  
sourcesTheobromine0mg  
sourcesThreonine1.377g  
sourcesTotal lipid (fat)6.43g659.9%
sourcesTryptophan0.226g  
sourcesTyrosine1.098g  
sourcesValine1.71g  
sourcesWater58.64g  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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