Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised 23602 Beef Products
 Vitamins & Mineralsamount RDI%
sourcesCalcium16mg10001.6%
sourcesCopper0.12mg26%
sourcesFolate (food)12mcg  
sourcesFolate, DFE12mcg  
sourcesFolate, total12mcg  
sourcesIron2.93mg1816.3%
sourcesMagnesium23mg4005.8%
sourcesManganese0.012mg20.6%
sourcesPhosphorus213mg100021.3%
sourcesPotassium277mg47005.9%
sourcesRetinol0mcg  
sourcesSelenium35.4mcg7050.6%
sourcesSodium 56mg23002.4%
sourcesTocopherol, beta0mg  
sourcesTocopherol, delta0mg  
sourcesTocopherol, gamma0mg  
sourcesVitamin A (IU)0IU50000%
sourcesVitamin A, RAE0mcg  
sourcesVitamin B-1 (Thiamin)0.07mg1.54.7%
sourcesVitamin B-12 (cobalamin)2.53mcg642.2%
sourcesVitamin B-12, added0mcg  
sourcesVitamin B-2 (Riboflavin)0.217mg1.712.8%
sourcesVitamin B-3 (Niacin)5.044mg2025.2%
sourcesVitamin B-5 (Pantothenic acid) 0.682mg106.8%
sourcesVitamin B-6 (Pyridoxine)0.332mg216.6%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C0mg600%
sourcesVitamin D5IU4001.3%
sourcesVitamin D (D-2 + D-3)0.1mcg  
sourcesVitamin D-3 (cholecalciferol)0.1mcg  
sourcesVitamin E (alpha-tocopherol)0.45mg  
sourcesVitamin E, added0mg  
sourcesVitamin K (Phylloquinone)1.6mcg802%
sourcesZinc8.32mg1555.5%
 Otheramount RDI%
sourcesAlanine2.107g  
sourcesAlcohol (ethyl)0g  
sourcesArginine2.241g  
sourcesAsh1.02g  
sourcesAspartic acid3.157g  
sourcesBetaine17.3mg  
sourcesCaffeine0mg  
sourcesCarbohydrates0g3000%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)0mcg  
sourcesCholesterol104mg30034.7%
sourcesCholine, total132mg  
sourcesCryptoxanthin, beta0mcg  
sourcesCystine0.447g  
sourcesEnergy214kcal  
sourcesFatty acids, total monounsaturated3.132g  
sourcesFatty acids, total polyunsaturated0.273g  
sourcesFiber (total dietary)0g250%
sourcesGlutamic acid5.203g  
sourcesGlycine2.11g  
sourcesHistidine1.106g  
sourcesHydroxyproline0.364g  
sourcesIsoleucine1.577g  
sourcesLeucine2.757g  
sourcesLutein + zeaxanthin0mcg  
sourcesLycopene0mcg  
sourcesLysine2.929g  
sourcesMethionine0.903g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0.001g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0.015g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0.003g  
sourcesPhenylalanine1.369g  
sourcesProline1.652g  
sourcesProtein34.66g5069.3%
sourcesSaturated fat (Fatty acids, total saturated)2.788g  
sourcesSerine1.365g  
sourcesSugars (total)0g  
sourcesTheobromine0mg  
sourcesThreonine1.385g  
sourcesTotal lipid (fat)7.36g6511.3%
sourcesTryptophan0.228g  
sourcesTyrosine1.104g  
sourcesValine1.719g  
sourcesWater57.84g  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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