Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, cooked, braised 23614 Beef Products
 Vitamins & Mineralsamount RDI%
sourcesCalcium15mg10001.5%
sourcesCopper0.129mg26.5%
sourcesFolate (food)12mcg  
sourcesFolate, DFE12mcg  
sourcesFolate, total12mcg  
sourcesIron3.04mg1816.9%
sourcesMagnesium23mg4005.8%
sourcesManganese0.012mg20.6%
sourcesPhosphorus213mg100021.3%
sourcesPotassium275mg47005.9%
sourcesRetinol0mcg  
sourcesSelenium34.7mcg7049.6%
sourcesSodium 56mg23002.4%
sourcesTocopherol, beta0mg  
sourcesTocopherol, delta0mg  
sourcesTocopherol, gamma0mg  
sourcesVitamin A (IU)0IU50000%
sourcesVitamin A, RAE0mcg  
sourcesVitamin B-1 (Thiamin)0.07mg1.54.7%
sourcesVitamin B-12 (cobalamin)2.69mcg644.8%
sourcesVitamin B-12, added0mcg  
sourcesVitamin B-2 (Riboflavin)0.231mg1.713.6%
sourcesVitamin B-3 (Niacin)5.243mg2026.2%
sourcesVitamin B-5 (Pantothenic acid) 0.682mg106.8%
sourcesVitamin B-6 (Pyridoxine)0.344mg217.2%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C0mg600%
sourcesVitamin D5IU4001.3%
sourcesVitamin D (D-2 + D-3)0.1mcg  
sourcesVitamin D-3 (cholecalciferol)0.1mcg  
sourcesVitamin E (alpha-tocopherol)0.46mg  
sourcesVitamin E, added0mg  
sourcesVitamin K (Phylloquinone)1.7mcg802.1%
sourcesZinc8.2mg1554.7%
 Otheramount RDI%
sourcesAlanine2.11g  
sourcesAlcohol (ethyl)0g  
sourcesArginine2.245g  
sourcesAsh1.03g  
sourcesAspartic acid3.162g  
sourcesBetaine17.4mg  
sourcesCaffeine0mg  
sourcesCarbohydrates0g3000%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)0mcg  
sourcesCholesterol106mg30035.3%
sourcesCholine, total132.2mg  
sourcesCryptoxanthin, beta0mcg  
sourcesCystine0.448g  
sourcesEnergy224kcal  
sourcesFatty acids, total monounsaturated3.561g  
sourcesFatty acids, total polyunsaturated0.308g  
sourcesFiber (total dietary)0g250%
sourcesGlutamic acid5.212g  
sourcesGlycine2.114g  
sourcesHistidine1.108g  
sourcesHydroxyproline0.365g  
sourcesIsoleucine1.579g  
sourcesLeucine2.762g  
sourcesLutein + zeaxanthin0mcg  
sourcesLycopene0mcg  
sourcesLysine2.934g  
sourcesMethionine0.904g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0.001g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0.015g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0.003g  
sourcesPhenylalanine1.371g  
sourcesProline1.655g  
sourcesProtein34.72g5069.4%
sourcesSaturated fat (Fatty acids, total saturated)3.17g  
sourcesSerine1.367g  
sourcesSugars (total)0g  
sourcesTheobromine0mg  
sourcesThreonine1.387g  
sourcesTotal lipid (fat)8.37g6512.9%
sourcesTryptophan0.228g  
sourcesTyrosine1.106g  
sourcesValine1.722g  
sourcesWater56.39g  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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