Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, cooked, braised 23615 Beef Products
 Vitamins & Mineralsamount RDI%
sourcesCalcium14mg10001.4%
sourcesCopper0.122mg26.1%
sourcesFolate (food)11mcg  
sourcesFolate, DFE11mcg  
sourcesFolate, total11mcg  
sourcesIron2.88mg1816%
sourcesMagnesium22mg4005.5%
sourcesManganese0.012mg20.6%
sourcesPhosphorus202mg100020.2%
sourcesPotassium261mg47005.6%
sourcesRetinol0mcg  
sourcesSelenium32.9mcg7047%
sourcesSodium 53mg23002.3%
sourcesTocopherol, beta0mg  
sourcesTocopherol, delta0mg  
sourcesTocopherol, gamma0mg  
sourcesVitamin A (IU)0IU50000%
sourcesVitamin A, RAE0mcg  
sourcesVitamin B-1 (Thiamin)0.066mg1.54.4%
sourcesVitamin B-12 (cobalamin)2.57mcg642.8%
sourcesVitamin B-12, added0mcg  
sourcesVitamin B-2 (Riboflavin)0.221mg1.713%
sourcesVitamin B-3 (Niacin)5.003mg2025%
sourcesVitamin B-5 (Pantothenic acid) 0.651mg106.5%
sourcesVitamin B-6 (Pyridoxine)0.328mg216.4%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C0mg600%
sourcesVitamin E (alpha-tocopherol)0.5mg  
sourcesVitamin E, added0mg  
sourcesVitamin K (Phylloquinone)1.8mcg802.3%
sourcesZinc7.76mg1551.7%
 Otheramount RDI%
sourcesAlanine2.014g  
sourcesAlcohol (ethyl)0g  
sourcesArginine2.142g  
sourcesAsh1.07g  
sourcesAspartic acid3.018g  
sourcesBetaine16.6mg  
sourcesCaffeine0mg  
sourcesCarbohydrates0g3000%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)0mcg  
sourcesCholesterol97mg30032.3%
sourcesCholine, total126.2mg  
sourcesCryptoxanthin, beta0mcg  
sourcesCystine0.428g  
sourcesEnergy203kcal  
sourcesFatty acids, total monounsaturated2.889g  
sourcesFatty acids, total polyunsaturated0.235g  
sourcesFiber (total dietary)0g250%
sourcesGlutamic acid4.974g  
sourcesGlycine2.017g  
sourcesHistidine1.057g  
sourcesHydroxyproline0.348g  
sourcesIsoleucine1.507g  
sourcesLeucine2.635g  
sourcesLutein + zeaxanthin0mcg  
sourcesLycopene0mcg  
sourcesLysine2.8g  
sourcesMethionine0.863g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0g  
sourcesPhenylalanine1.309g  
sourcesProline1.579g  
sourcesProtein33.13g5066.3%
sourcesSaturated fat (Fatty acids, total saturated)2.572g  
sourcesSerine1.305g  
sourcesSugars (total)0g  
sourcesTheobromine0mg  
sourcesThreonine1.323g  
sourcesTotal lipid (fat)6.79g6510.4%
sourcesTryptophan0.218g  
sourcesTyrosine1.056g  
sourcesValine1.644g  
sourcesWater59.82g  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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