Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, cooked, braised 23634 Beef Products
 Vitamins & Mineralsamount RDI%
sourcesCalcium17mg10001.7%
sourcesCopper0.109mg25.5%
sourcesFolate (food)11mcg  
sourcesFolate, DFE11mcg  
sourcesFolate, total11mcg  
sourcesIron2.81mg1815.6%
sourcesMagnesium22mg4005.5%
sourcesManganese0.012mg20.6%
sourcesPhosphorus209mg100020.9%
sourcesPotassium273mg47005.8%
sourcesRetinol0mcg  
sourcesSelenium38.3mcg7054.7%
sourcesSodium 55mg23002.4%
sourcesTocopherol, beta0mg  
sourcesTocopherol, delta0mg  
sourcesTocopherol, gamma0mg  
sourcesVitamin A (IU)0IU50000%
sourcesVitamin A, RAE0mcg  
sourcesVitamin B-1 (Thiamin)0.07mg1.54.7%
sourcesVitamin B-12 (cobalamin)2.24mcg637.3%
sourcesVitamin B-12, added0mcg  
sourcesVitamin B-2 (Riboflavin)0.204mg1.712%
sourcesVitamin B-3 (Niacin)4.801mg2024%
sourcesVitamin B-5 (Pantothenic acid) 0.654mg106.5%
sourcesVitamin B-6 (Pyridoxine)0.308mg215.4%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C0mg600%
sourcesVitamin E (alpha-tocopherol)0.41mg  
sourcesVitamin E, added0mg  
sourcesVitamin K (Phylloquinone)1.5mcg801.9%
sourcesZinc8.19mg1554.6%
 Otheramount RDI%
sourcesAlanine2.017g  
sourcesAlcohol (ethyl)0g  
sourcesArginine2.145g  
sourcesAsh1.05g  
sourcesAspartic acid3.022g  
sourcesBetaine16.6mg  
sourcesCaffeine0mg  
sourcesCarbohydrates0g3000%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)0mcg  
sourcesCholesterol98mg30032.7%
sourcesCholine, total126.4mg  
sourcesCryptoxanthin, beta0mcg  
sourcesCystine0.428g  
sourcesEnergy189kcal  
sourcesFatty acids, total monounsaturated2.216g  
sourcesFatty acids, total polyunsaturated0.18g  
sourcesFiber (total dietary)0g250%
sourcesGlutamic acid4.981g  
sourcesGlycine2.02g  
sourcesHistidine1.059g  
sourcesHydroxyproline0.349g  
sourcesIsoleucine1.509g  
sourcesLeucine2.639g  
sourcesLutein + zeaxanthin0mcg  
sourcesLycopene0mcg  
sourcesLysine2.804g  
sourcesMethionine0.864g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0g  
sourcesPhenylalanine1.31g  
sourcesProline1.582g  
sourcesProtein33.18g5066.4%
sourcesSaturated fat (Fatty acids, total saturated)1.973g  
sourcesSerine1.307g  
sourcesSugars (total)0g  
sourcesTheobromine0mg  
sourcesThreonine1.325g  
sourcesTotal lipid (fat)5.21g658%
sourcesTryptophan0.218g  
sourcesTyrosine1.057g  
sourcesValine1.646g  
sourcesWater61.39g  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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